The quality of your sleep is very important for a healthy well-being, hence the need to make your bedroom a radiation-free zone. EMF devices like electric alarm clocks emit certain levels of EMF radiation at close proximity to your head and this affects your sleep quality.
Since most people can’t live without alarm clocks, you can invest in a non-EMF alarm clock to reduce your radiation exposure.
In this article, you will learn about EMF radiation from alarm clocks and the best non-EMF alarm clocks you can buy for your home.
EMF Radiation from Alarm Clocks
Modern electric alarm systems do emit levels of electromagnetic radiation in your bedroom. Sleeping with this alarm clock next to your head throughout the night will have harmful effects on your health.
According to a study, radiation emission in your bedroom affects your sleep. The radiation emitted can interfere with the production of melatonin, a hormone that regulates your sleep. As a result, you may experience insomnia, nightmares, headaches, fatigue, memory problems, and anxiety. All these affect your sleep quality and pattern. Long-term exposure will have more damaging effects on your health.
Additionally, your body heals when sleeping, so if you sleep in an EMF field, your body will be unable to heal. You may wake up with brain fog, body aches, and pains in the morning.
To avoid all the stress that comes with radiation in your bedroom, you should keep EMF emitting devices away from your bedroom. You can also invest in a non-EMF alarm clock to reduce exposure from alarm clocks.
Unlike an electrical alarm, a non-EMF alarm clock ensures fewer toxins in your bedroom. Further, battery-operated alarm clocks emit low-levels of radiation. Most alarm clocks emit around 10 mG of radiation when you are within 3 to 5 feet away. So the further you are, the less the exposure.
If you want to maintain your current alarm clock, you can move it further away from you. All other radiation-emitting devices should also be kept away from your bedroom. You can also put your cell phone in airplane mode if you bring it to your bedroom. Cell phones emit more radiation than what is emitted by an alarm clock.
How to Reduce EMF Exposure from Alarm Clocks
Knowing the sources of EMF radiation around you is the first step to reducing your exposure levels. The best way to know that is by investing in the best EMF meter to measure radiation around you.
You can use a quality EMF meter like TriField TF2 that measures electric fields, magnetic fields, and RF radiation around you. There are other low-quality EMF meters in the market you can buy. Read my detailed article on the Best EMF meters you can buy.
An EMF meter helps you know the type and amount of radiation in your home. No matter the measures you are using to reduce radiation exposure, you need the EMF meter to know your radiation exposure.
Just like measuring radiation from other devices, you need to measure radiation from your alarm clock. You can place the alarm clock on your bedside table then lie down on your bed. Measure the amount of exposure around your head and chest.
Move the alarm to the other side of your room. Measure the radiation again. You will notice some reduction in the amount of exposure. The farther away the alarm clock is from you, the lower the exposure levels are. The difference in the measurement is the amount of reduced radiation. Reducing the levels of radiation in your bedroom will improve your sleep and your overall well-being.
Best Non-EMF Alarm Clocks
There are various low EMF alarm clocks that emit little or no radiation. Below are some of the best low EMF alarm clocks in the market.
A mechanical wind-up alarm clock doesn’t require electricity or battery to operate. It is easy to set up your alarm clock and also clear the previously set alarm using a progressive interval ring.
This unit features luminescent markings and hands that make it easy to read when you’re in a dark or dim environment. An ambient light sensor illuminates the face of the clock when in the dark.
This wind-up alarm clock has an elegant and classy design with some modern touches that makes your room look classy. It also has a large display and produces a loud sound.
It has an easy switch that allows you to easily adjust your clock. The soft ticking sound doesn’t have much effect on you but if you can’t stand the ticking, then this model is not for you.
If you’re on a budget, you can go for this type of alarm clock. It is fairly accurate and works as expected.
- Large display
- Easy to read in the dark
- Easy to set the alarm
- Manual wind-up every night
- Soft-ticking noise
It has a gentle beep sound and as it gets louder, has a crescendo like sound to soothe your morning wake-up routine. This analog alarm clock emits low or no amount of radiation.
This clock features a contemporary design and a high-quality material and as a result, it was featured in the Museum of Modern Art exhibition.
It doesn’t emit any radiation or blue light but it generates very low magnetic energy that has no effect when placed 3-inches away.
The Braun features an integrated foot snooze that snoozes for a 5 minute time interval while the light on the screen illuminates for 5 seconds. It also has luminous hands and a second hand that is yellow in color.
It is battery powered and non-ticking. The EMF-free alarm clock ensures you enjoy a night of quality sleep. You can turn off all other digital devices in your bedroom. You can also charge your cell phone in another room to ensure your room is radiation-free and you enjoy sweet dreams.
The Braun analog alarm clock is available in three colors:
- Matte black with black dial
- Matte black with white dial
- Matte white with white dial
Once you buy this alarm clock, you’re guaranteed a 2-year warranty.
- Crescendo beep alarm
- Lights illumination
- Snooze function
- Luminous hands
- Slightly expensive
- Arms only rotate clockwise making it annoying when resetting the alarm
The low EMF digital alarm clock is a battery-powered alarm clock that emits a low amount of radiation. The device is tested for electromagnetic radiation exposure and the levels drop the farther away it is placed from your bedside. A few centimeters away results in a significant drop in the levels emitted.
Features an intelligent light adjustment with a built-in sensor that adjusts the background light automatically based on the level of darkness in the room. This saves you a lot of battery usage. You can also switch off this feature if you don’t want any backlight to disturb your sleep.
Any sleep disturbance can interfere with the production of melatonin by your body. So the low radiation digital alarm clock has a background light switch to allow you to switch the lights off.
A snooze light button at the top of the clock produces a pleasant white illumination when you press it. It is also easy to use.
Additionally, this digital alarm clock displays a calendar and the temperature within your room. It uses both 12 and 24-hour time formats.
Our bodies repair themselves at night while sleeping and this digital alarm clock is tested to ensure it emits low to zero EMF radiation when placed on your bedside table. Having a radiation-free environment promotes your health and well-being.
- Low EMF exposure
- Built-in sensor
- Automatic adjustment of background light
- Easy to use
- Slightly expensive
Sonic Bomb Extra-loud is another great alarm clock from Sonic Alert. It has been in use since the 1980s and is one of the loudest alarms that also has a shaker. It is especially useful for those who sleep heavily or are partially or completely deaf.
It’s super loud and has some red flashing lights to ensure that you wake up on time. With this type of alarm clock, you can set up several alarms with a time interval of between 1 to 59 minutes. You can also set the snooze interval to between 1 and 30 minutes.
You can easily set the alarm using a 12 or 24-hour format. Labeled switches and buttons allow you to control and set up multiple alarms. You can easily adjust the volume control and the tone of your 113db extra loud alarm clock. It is packaged with a 12-volt bed shaker that can be placed below your pillow or mattress to wake you without waking others.
This unit comes with a battery backup to offer enough security and ensure you wake up on time. It also has a full range dimmer control that allows you to adjust the brightness of the clock and ensure you wake up feeling restored.
- Bed shaker
- Multiple alarms
- Only allows you to set the same mode for the available two alarm options
This is another budget-friendly alarm clock on the market. It has a 0.7 inch LED display and a night light that allows you to switch it off to avoid any sleep disturbance at night.
RCA allows you to set up a single alarm and it has a large width snooze button. It is simple and easy to use, you don’t have to worry about waking up late. The backup battery ensures you wake up on time.
The snooze button works as a low-intensity light suitable for illuminating a dark room, and you can easily turn it on and off whenever needed.
- Easy to use control buttons
- Several snooze options
- Battery backup
- Only sets a single alarm
- Small size
If you want to feel fully rested and restored after a night’s sleep you should invest in a low EMF alarm clock for your bedroom. You should also switch off all other electronic devices in your room or take them out. Non-EMF alarm clocks ensure your room is radiation free.
The above-listed alarm clocks are some of the best low EMF alarm clocks on the market. So, based on your budget and needs, you can easily choose the right one for yourself and your family. If you’re looking for a classy alarm clock with a modern touch, you can go for Marathon Store Mechanical Wind-Up Alarm Clock. It is also great for those on a tight budget.