How To EMF Proof Your Home In 4 Easy Steps

How To EMF Proof Your Home

Exposure to electromagnetic field (EMF) radiation from in and around your home may prompt you to consider EMF proofing your entire house. 

There are various sources of EMF radiation around your home, including cell phones, Wi-Fi, microwaves and other home appliances including baby monitors. Also, you may be exposed to radiation from your neighbor’s Wi-Fi router.

In addition, almost every room in your house has electronic components that emit radiation. You may have dirty electricity in all the wall sockets in all of your rooms.

In this guide, I will tell you what you need to do in order to protect yourself and your loved ones from the dangers of EMF radiation in and around your home.

All of these modern devices expose us to a lot of electromagnetic dangers. Excessive exposure to high levels of EMF radiation has various negative health impacts. Since using most of these devices is inevitable, you need to come up with ways to protect yourself and your family from these health dangers.

Protecting your home against the dangers of EMF is essential. Protecting your whole house requires a lot of dedication. To EMF proof your home, you have to go step by step and room by room until you’re able to protect your entire household.

EMF Radiation At Home

We live in the world of advanced technology and often we have and use multiple personal devices that generate EMF radiation. These devices include smartphones, tablets, laptops, smart watches and other electronic devices.

EMF Radiation At Home

Today, most of us live in homes where we are exposed to Wi-Fi radiation 24/7 as well as radiation from smart meters that are plugged into our home to measure energy usage.  Sleeping with your cell phone next to you or playing games on your cell phone or other electronics for long hours exposes you to a lot of electromagnetic smog.

These electronic devices emit different types of electric and magnetic field radiation which have the potential to negatively impact your health. According to WHO and IARC, different types of radiation including radio frequency (RF) emitted by electronic devices is carcinogenic to humans.

Exposure to high-levels of EMF radiation causes various health issues. The impact of various levels of exposure varies from one individual to another. If you’re more sensitive to electromagnetic radiation, you may experience more severe symptoms than other people.

If you’re sensitive to EMF, you have to take more precautions in order to cope in this technology-rich world. Always listen to your body to detect any changes or distress. Some people don’t feel any effects even when they spend a whole day exposed to Bluetooth radiation. 

Children are more sensitive to EMF radiation than adults. Leaving your child to play with the cell phone for long hours will make them more vulnerable to electromagnetic radiation.

Children have a thin skull and their brain is still developing. Therefore, exposing them to a lot of EMF radiation increases the risk of them developing brain tumors and leukemia. If a pregnant woman is exposed to high levels of EMF, it may lead to childhood autism and an increased risk of asthmatic conditions.

Some of the other health problems you may experience from EMF exposure include:

  • Fatigue
  • Chronic headaches
  • Ringing of ears
  • Poor quality of sleep
  • Tingling or burning sensation on your body
  • Feeling stressed
  • Unexplained body pains
  • Weak immunity
  • Hormonal imbalances, etc.

Simple Ways To Reduce EMF Exposure In Your Home

The digital world we live in today is here to stay; therefore, it’s upon you to take measures to protect yourself and your family. There are various things you can do in order to reduce the amount of radiation you are exposed to.

There are EMF protection products that you can use to protect your rooms from electromagnetic radiation. However, not all of them are effective. Research them carefully before making any purchases. Though you can use these protection products, the best way is to reduce your exposure through natural direct methods.

Reduce Dirty Electricity In Your Home

Dirty electricity or electricity pollution is the unused power that is held back in your wiring system. This increases EMF radiation in your room. Depending on your location, most wiring systems use 50 to 60 Hz of power.

Initially, electronic devices were designed to consume the same amount of power. As technology keeps on advancing, devices are designed to consume varying amounts of power. Sometimes the power required is different than what was initially intended for the installed wiring system.

For example, some electronic devices like smart meters, compact fluorescent lamps/lights (CFL) and other modern devices require different supplies of power. This alters the initial constant supply of power resulting in unused power which remains in the wiring system. This process creates dirty electricity which generates high levels of EMF radiation in your home.

You can use electricity filters to reduce dirty electricity in your rooms. These filters collect the unused electricity in the wiring lines and convert it back to the original 50 or 60 Hz power. Some filters convert unused electricity into the range of 4–150 Hz of power.

GreenWave and Graham Stetzer sell the best dirty electricity filters in the market. You can buy any of these filters and use them to reduce dirty electricity in your home.

There are also EMF meters for measuring dirty electricity. You can buy one and measure the dirty electricity in your home before and after using filters.

Why Should You Reduce EMF Radiation Around Your Bed

One way to reduce the amount of radiation you are exposed to at your home is by eliminating EMF sources from your bedroom. Your bedroom is an important room for your whole house EMF protection because you spend so much time in it.

The bedroom is the place we go to relax and sleep after a long day. We spend at least 1/3 of our lives in the bedroom. For this reason, your bedroom should be free of all toxic materials including EMF sources. 

According to a study done by the University of Melbourne, exposure to EMF radiation in your bedroom interferes with your sleep quality and quantity. Radiation affects your body’s ability to produce melatonin, a hormone which is responsible for regulating your sleep. 

The electrical nature of EMF makes the body recognize the radiation it is exposed to as light. This makes the body think it’s already daytime so no melatonin is produced. As a result, you don’t get quality sleep.

If you don’t get enough sleep, your body will not function well. Furthermore, you will not have a strong enough immune system to help protect against EMF radiation. A lack of enough sleep may cause other problems such as:

  • Headaches
  • Fatigue
  • Mood swings
  • Compromised immune system

Continuous exposure to radiation leads to the damage of your body cells and DNA. Reducing the amount of radiation we expose our bodies and brains to is very beneficial for good health.

Making your bedroom free from radiation is an important step in protecting your whole house against EMF radiation.

How Do You EMF Proof Your Bedroom?

How Do You EMF Proof Your Bedroom

There are four easy steps you can use to reduce the amount of radiation in your bedroom. 

Step 1: Reduce Cell Phone Radiation

Keep your cell phone away from you: Many people sleep with their cell phone under their pillow or place it next to them on a nightstand. This exposes you to a lot of RF radiation because cell phones emit dangerous RF radiation which is harmful to your body. Therefore, keeping the cell phone away from you will reduce your exposure to EMF radiation.

Put the phone in airplane mode: Putting your phone in airplane mode will reduce the amount of RF radiation you’re exposed to. When the phone is in airplane mode, only a few features will be able to function properly. Most airplane modes allow the phone to function as an alarm system.

Turn off the phone: If you have to sleep with the phone next to you, turning off the power will reduce the EMF emitted by the phone. You can get a simple mechanical alarm if you’re worried about not being able to use the phone as an alarm.

Leave your cell phone in your living room: You can leave your bedroom free of cell phones. Make it a habit of not bringing a cell phone in your bedroom. This reduces EMF radiation in your bedroom.

Step 2: Get A Better Lighting System

Another step in reducing EMF from your bedroom is to get rid of light bulbs that disrupt your sleep. For example, if you have a fluorescent bulb in your bedroom, you should remove it. These bulbs emit small amounts of radiation that not only affect your sleep but have generally negative health effects.

In addition, CFLs contribute to dirty electricity at your home. You are better to have a simple incandescent light bulb in your bedroom.

Alternatively, you can choose low EMF light bulbs. Read my detailed article on the best low EMF lighting you can buy here.

Step 3: Turn Off Wi-Fi

Wi-Fi radiation is very harmful to your body. Therefore, turning off the Wi-Fi router at night will help reduce EMF radiation. You can eliminate Wi-Fi completely by hardwiring your computer using Ethernet cables, but this may create a lot of inconveniences.

Turning off the Wi-Fi at night is an easy solution. You can do this manually or use a mechanical outlet timer which automatically disconnects your router at a certain time and then connects it again at the designated time.

Step 4: Protect Your Bedroom From Ambient Electromagnetic Radiation

Your home is exposed to ambient electromagnetic radiation that is emitted by sources such as cell towers, power lines, smart meters and dirty electricity. These EMF sources expose you to a lot of radiation. Too much radiation in your bedroom is going to affect your sleep pattern and cause other health issues in the long run.

You can limit your exposure to radiation through the use of:

  • A protective sleeping canopy: You can reduce your exposure to radiation from your bedroom by deploying a Faraday canopy for your bed. This canopy is like a large net made of EMF blocking material.
    • The EMF protection canopy is an effective tool for shielding you from electromagnetic radiation in your bedroom. It protects you from Wi-Fi radiation and radiation from cell phone towers.
    • The breathable fabric used in making the canopy makes you feel comfortable while sleeping.
    • The blocking metal in the material has smaller holes than that of the shortest radiation wavelength thus keeping you safe from any electromagnetic radiation.
  • A protective baby blanket: Children are more sensitive to electromagnetic radiation than adults because their immune system is still developing. Buying an anti-radiation baby blanket will be of great importance for your child. 
      • The anti-radiation blanket minimizes your child’s radiation exposure and creates a safe environment for the growth of your child.
  • Shielding paint: Another way to reduce exposure to radiation is through the use of EMF protection paint. The paint is very expensive but it’s good for protecting your bedroom from outside EMF radiation sources.
        • Depending on the building material and the thickness of the walls, your walls alone can absorb wireless radiation emitted by your neighbor’s devices. Adding the EMF paint will enable you to achieve a greater reduction in radiation.  
        • When applying the paint to your walls, ensure you follow the instructions and do a proper grounding. If grounding is not properly done, the paint won’t protect you from radiation around your home.
  • Electric filters: Electric filters such as the GreenWave is used to filter high-frequency radiation which is generated by dirty electricity. The number of filters you can have in your home depends on the number of electronic devices you have in your home.

Reducing Outside EMF Radiation

Most of the time, we are exposed to radiation from external wireless devices from our neighbors. Radiation from these external sources penetrate into your house through the windows and walls.

As previously mentioned, you can protect the rooms in your home from EMF radiation by using EMF paint. In addition to using EMF paint in your bedroom, you can also use the paint in other high traffic rooms like in the living area.

The other option for reducing EMF from outside sources is through the use of window films or EMF protection curtains.

Window Films 

Window films that have a metal coating can help reduce the amount of radiation coming into the home from wireless devices. At Amazon, you can buy a variety of EMF protection films for your windows to protect your home against external radiation.

For example, you can buy Blocfilm EMF shielding window film which has a rating of 30 dB. The film can reduce exposure from external radiation such as high-frequency microwave signals by up to 99%. The film protects you from radiation from Wi-Fi, cell towers and smart meters.

EMF Protection Curtains

Alternatively, you can use curtains that have a special weave made of copper and silver material. The curtains are fitted to your window since windows are more vulnerable to the penetration of radiation from your neighbor’s wireless devices.

EMF protection curtains are made of naturell and daylite material. These materials do a great job by blocking radiation from Wi-Fi devices and other high-frequency emitting sources.

EMF protection curtains reduce the amount of radiation that penetrates into your home by up to 99%.

A good example of an anti-radiation curtain is Moondream 2-in-1 EMF Radiation Blackout Curtain. The curtain has both EMF shielding properties and blackout properties which were tested in an independent lab. It provides a blackout effect of up to 100% when used properly.

This type of curtain protects your home from Wi-Fi radiation, cell phone radiation, 3G and 4G networks, Bluetooth and relay antennas. It reduces radiation to around 10 dB for devices within the range of 800 MHz and 5200 MHz.

Other Products You Can Use To Reduce EMF Radiation In Your Home

Some of the neutralizing products you can use for your entire house are listed below.

 1. QuWave EMF Home Protector

QuWave EMF Home Protector

The QuWave Emf Home Protector is a superior EMF neutralizer for your home. It protects you from EMF sources within a 50 feet diameter. This includes radiation emitted from your cell phone, microwave, computer and any other EMF source around your rooms.

QuWave harmonizers can balance your mental performance and the electromagnetic fields in your body. 

Installing this product in your room will enhance your body’s performance making it easy for your body to fight against illness and stress. It also helps improve your sleep.

2. Aulterra EMF Neutralizer

Aulterra EMF Neutralizer

The Aulterra EMF Neutralizer is a plug and play house plug that protects you from EMF radiation in your room. It works by neutralizing the negative energy emitted by cell phones, baby monitors, Wi-Fi devices, TVs, microwaves, and other devices in your home. This makes the negative energy harmless to your DNA cells.


If you have a cell phone, microwave, refrigerator and other electronic devices, you are exposed to a lot of electromagnetic radiation. EMF radiation is around you at home, at the office and everywhere you go. These days it’s almost impossible to avoid. 

Therefore, there is a need to come up with ways to reduce EMF exposure. You can get rid of Wi-Fi in your home by hardwiring your computer. Even if you do that you are still exposed to radiation sources from your appliances and your neighbors.

The best way of protecting yourself is to start out by eliminating some of the EMF sources in your bedroom and main living spaces. For example, if your cell phone is one of the EMF emitting devices, then you have to put the phone in airplane mode or switch it off at night. 

In addition to reducing the amount of EMF generating devices in your home, you can also use other ways of EMF proofing your home. These include the use of electric filters and EMF protection paint.



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At the start, the aim of my research on EMF was to safeguard my family against the possible hazards of EMF radiation, but it has now become my mission to share this research with everyone. It is a fact that the threat of EMF is on the rise, but there are a number of ways by which we can protect ourselves.

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