Infrared light might be a buzzword for a lot of people who don’t understand what its potential benefits and negative effects might be. Some people are afraid of it, but there are those who might embrace it. This article will tell you everything you need to know about the ins and outs of portable infrared saunas.
There are plenty of people who may enjoy the natural physical and mental health benefits of a sauna. These benefits become even more effective when the treatments are practiced and enjoyed on a more consistent basis. However, not everyone is always going to have immediate access to a sauna.
Also, it can become very costly to have to keep on visiting local gyms or spas just to enjoy a sauna. This is why there is a genuine market for portable infrared saunas. They are especially convenient and beneficial for people who want to enjoy regular detoxification sessions, but do not have the time, money, or other resources to gain access to a traditional steam sauna.
These portable infrared saunas tend to come out cheaper, and they are also easier to store and use. On top of that, you can bring them around with you should you ever choose to travel with them.
This chapter is going to highlight the many benefits of infrared saunas and how they differ from traditional steam saunas. As we get deeper into the discussion, you will discover the many nuances surrounding infrared energy and how the EMF that is emitted by certain devices can cause some potential harm to your body.
Also, you will be briefed on the 7 best low EMF portable infrared saunas that are available on the market to make sure that you can avail of the benefits of an infrared sauna without having to deal with the negative effects of EMF. But first, you need to understand what infrared light is and how it can help you.
What is Infrared Light?
While infrared light may share a lot of similarities with ultraviolet light, these two things are not the same. In fact, infrared light is found on the opposite end of the spectrum from ultraviolet right. The main similarity that they share is that they are both types of invisible light.
While you might not necessarily SEE infrared light, you would definitely feel it when it’s there, especially when it’s in large quantities. Infrared light has the power to heat up any object that is capable of absorbing heat.
In the context of an infrared sauna, it’s infrared lights that are used to heat up the human body as opposed to the steam that is used in traditional saunas. With a traditional sauna, the steam that comes from an electric burner with rocks heats up the air within an enclosed room. Then, the person inside of that room is subjected to the heat from the air as well. However, with an infrared sauna, only the human body is subjected to heat as air would not be able to absorb its radiation.
Unknown to many, we are exposed to infrared light on a daily basis…from the sun. We might not necessarily be able to see the sun’s infrared rays with our naked eyes, but we definitely do feel the heat. Compared to other heat sources, infrared light is a lot more efficient and targeted in its delivery of heat to an object.
With a sauna setup, infrared light is ideal because it is faster at raising a person’s body temperature and it doesn’t require as much electricity or energy as traditional saunas.
In order for you to gain a better understanding of infrared lights and their potential benefits, you need to be educated on its two types: near and far.
Near Infrared Lights
Essentially, when you’re looking at the spectrum of light when it comes to visibility, Near infrared lights are located a lot closer on the visible range of the spectrum. However, it’s important to stress that both near and far infrared lights are still considered to be invisible lights.
Near infrared light is the type that is emitted by the sun and has many potential benefits when absorbed by the body. The heat from this light can help raise the body’s temperature, which results in increased blood flow, improved joint and muscle mobility, and healthier skin.
Far Infrared Lights
Far infrared light is the kind of light that is used for portable infrared saunas. It’s also the kind of energy that is emitted by other items such as low EMF heating pads. The reason far infrared light is more commonly used by these types of devices is because they tend to offer more variation compared to near infrared light. Some of the benefits that are associated with far infrared light include detoxification, weight loss, and improved moods.
Infrared Vs Steam Saunas: Which Is Better?
Depending on who you ask, you are going to receive a lot of different answers for a bunch of different reasons. However, you will also notice that the more well-versed or specialized a person is in the field of heat energy, the more likely they are to tell you that the infrared sauna is much better than the steam variant.
The first main reason as to why an infrared sauna is better is its ease of use. You won’t have to call in any professional technicians to install your sauna in your home for you. Anyone would be perfectly capable of putting together and setting up an infrared sauna without the help of technicians or assemblymen.
Heck, there are even some people who set up their portable infrared saunas in their living room so that they can watch TV while engaging in a good old sauna session. Of course, you can’t say that you would be able to do the same with a traditional steam sauna.
If you think about the amount of dollars that you have to spend just to set up a steam sauna in your house, you would probably get an anxiety attack. It doesn’t matter how rich you might be, installing a steam sauna in your home can get really expensive. You’d have to hire lots of people to set it up and you would also have to pay for some serious construction costs.
On top of that, you’d have to pay for the maintenance of that sauna over time as well. The dollars can easily add up to make the financial damage really significant.
Another option would be for you to frequently visit a wellness center or a spa. However, this can be problematic for two reasons. For one, that means you wouldn’t have immediate access to a sauna and that you would have to share it with other people. Next, it can get really expensive to have to pay for sessions or monthly memberships to these spa centers.
When you take all of that into consideration, the infrared sauna, which you can just buy as a single purchase with no extra frills and hidden charges, can sound really appealing. On average, a portable infrared sauna would cost just one-tenth of what a traditional steam sauna would cost. When you look at things from that perspective, it just makes a lot more fiscal sense to invest in a portable infrared sauna instead.
On top of that, the infrared saunas don’t use up as much power and energy as traditional steam saunas. Usually, these infrared saunas are able to generate heat via carbon panels. That means that these machines are very energy-efficient. You won’t have to worry about sky-high electricity bills as you would with a steam sauna.
Lastly, as far as maintenance is concerned, the infrared sauna would be much more advantageous and convenient. The steam sauna carries a lot of humidity within its chambers in order for it to be effective. However, the more steam escapes the sauna, the greater the likelihood it will induce the appearance of mold in the parts of the household where the sauna is located.
On top of that, steam can sometimes induce breathing problems for a lot of people and can be very problematic for those with claustrophobia.
Of course, steam saunas have their share of health benefits. However, the benefits of the infrared sauna vastly outweigh those of the steam variant.
Portable Infrared Saunas and EMF: What You Need to Know About EMF
Now, it’s already been established that portable infrared saunas are more effective, energy-efficient, and fiscally sensible as opposed to steam saunas. However, there is still one very important detail that we have yet to cover: EMF, or electromagnetic fields.
Portable infrared saunas run on electricity. This means that they are still considered to be electrical devices. And as it is with any electrical device, a portable infrared sauna emits EMF. So, when you’re in the market for a portable infrared sauna, you need to be paying attention to the amount of EMF that a particular brand or model might be producing.
Unfortunately, there is no such thing as a portable infrared sauna that doesn’t emit EMF. However, the best ones only produce minimal EMF that barely has any negative effects on a human being. Ideally, you would aim for an infrared sauna that only produces up to 3 mG (milligauss).
The bad news is that not too many infrared saunas fall under such a category. And if on the off chance an infrared sauna does only produce up to 3 mG, it’s likely that it would be way too expensive. However, they say that saunas with energy readings of around 10 to 13 mG are deemed safe for regular use. So, you should do yourself a favor and only look for devices that fall within this range. As much as possible, avoid any devices that would exceed the given threshold.
The Negative Health Effects of EMF Radiation
In this day and age, it’s practically impossible to function in daily life without being exposed to any kind of EMF radiation. However, most manufacturers will be responsible enough to only produce devices that emit safe levels of EMF radiation that wouldn’t cause any severe harm or damage to human beings around them.
There are also a lot of government regulations and policies in place to make sure that manufacturers adhere to certain guidelines when it comes to EMF safety as well. But in spite of that, there are still certain people out there who are at risk of developing certain symptoms as a response to excessive exposure to electromagnetic stimulation. Typically, someone who experiences such symptoms would be someone who is suffering from EHS or electromagnetic hypersensitivity. These are just some of the symptoms that are associated with someone who has EHS.
This is typically deemed as one of the most prevalent symptoms of someone who has EHS. If you are someone who experiences chronic fatigue, it could be due to the fact that you have EHS and are constantly being exposed to devices that emit EMF levels that are too much for you to handle.
Traditionally, tinnitus is a condition wherein someone hears a perpetual ringing sound in their ear. This is typically a symptom that is only found in those who have extreme cases of EHS. However, people who have tinnitus aren’t necessarily going to be hearing ringing noises. Sometimes, they perceive it as clicking, hissing, blowing, or roaring sounds as well.
While there are many potential causes to someone having sleeping problems or insomnia, EHS might be a potential culprit. It’s been noted that plenty of individuals who suffer from EHS also have trouble sleeping at night. Some of the many reasons that people have trouble sleeping are because they sleep with their smartphones in close proximity to their heads. Sometimes, having a TV or a spring mattress in the bedroom can also increase one’s exposure to EMF.
Chest Pain or Palpitations
Sometimes, people who have severe or extreme cases of EHS are also prone to experiencing chest pain or palpitations of the heart. These are symptoms that bear close resemblances to angina. People who experience fluttering sensations or rapid heartbeats are those who might have EHS.
Brain fog or memory loss is something that a lot of people with EHS tend to experience as well. This kind of memory loss can be both short-term or long-term in nature as well. It can be something as simple as forgetting to lock the door before leaving the house or just completely blanking on a co-worker’s name at the office. There are some scientists who assert that EMF might even contribute to the development of Alzheimer’s disease in human beings. If this is true, then that would explain the rising number of cases of people who have Alzheimer’s in this modern and tech-driven world.
Acne or Skin Issues
Lastly, having EHS could also potentially mean the development of acne or skin issues. Sometimes, pimples, rashes, or red bumps appear on a person’s skin whenever it is exposed to excessive levels of EMF. Most of the time, they appear on a person’s face or upper arms. However, there have been documented cases of these skin issues affecting other parts of the body as well.
The Keys to Preventing EHS
Again, it’s inescapable. In the modern world that we live in, there is just no way that we can be productive members of society without exposing ourselves to EMF in some way, shape, or form. However, there are definitely some good habits that you can practice consistently every day to make sure that you are reducing your risk of developing EHS. Here are some tips:
- Don’t sleep with your smartphone anywhere near your bed, especially your head area.
- Turn the Wi-Fi router on only when you’re using it.
- Make use of incandescent light bulbs instead of CFL light bulbs.
- Eliminate any unnecessary sources of EMF radiation in your house. This means getting rid of electrical devices that you no longer use or could live without.
- Avoid blue light radiation and eye exposure by not looking at a phone, computer, or television screens before you sleep. This practice can also improve your circadian rhythm and quality of sleep.
Again, you can’t just completely eliminate the presence of EMF in your life unless you’re willing to lock yourself in some kind of protective orb for the rest of your days. However, there is a way for you to not contract EHS in spite of the dominant presence of EMF-emitting devices in your life. It’s just a matter of practicing good habits every day to limit your exposure to EMF.
Is It Dangerous To Use Portable Infrared Saunas?
Now, we have been preaching a lot about how EMF exposure is inevitable and how you should always try your best to keep yourself safe from it. We’ve also touched on how EMF exposure can possibly lead to the development of EHS. Lastly, we mentioned that infrared saunas are EMF-emitting devices. So, given that excessive EMF exposure is generally unsafe, does that mean that the use of portable infrared saunas is also unsafe?
Well, the answer is both yes and no.
Just to get it out of the way, there are certain infrared saunas out in the market which are incredibly dangerous to use. These are the devices that are poorly engineered and cheaply priced and tend to be very dangerous when it comes to EMF emissions. However, that doesn’t mean that ALL portable infrared saunas are bad. It’s difficult to give a definitive answer to this question because it really depends on a person’s EMF tolerance and the quality of the device that they are using.
While a portable infrared sauna emits heat, it doesn’t necessarily put people at risk of burns or side effects of that nature. However, depending on the physiological makeup of a person, different people can have different reactions to this kind of therapy. So, if you feel like you have abnormal reactions to sauna treatment, it would be best for you to consult a licensed physician. Sometimes, there are just going to be certain people who have a particular set of genetic predispositions which may potentially cause them to experience severe cases of overheating or other related health problems.
One other very important factor to take into consideration is the fact that sauna treatments can dramatically impact the way that the human body functions. So, as it is when you’re just starting to try anything new in life, you just want to ease into things. You want to start with just mildly warm temperatures and shortened durations. Over time, as your body acclimates itself to these conditions, you can start to increase the temperature and the duration of your sauna sessions.
If you rush into things in an extreme manner, there is a risk that your body will go into shock and go through some really weird side effects. But most importantly, it’s advisable to never use a sauna for extremely prolonged periods. At most, a typical sauna session should not exceed an hour’s duration.
In fact, most experts would recommend those sauna sessions last anywhere between 30 minutes and one hour in order to achieve the health benefits associated with sauna therapy. Also, make sure that you always make up for all of the electrolytes and water that you lose while you’re in the sauna. Naturally, being in a sauna is going to induce sweat given that your body’s temperature rises. So, you don’t want to run the risk of getting dehydrated because of all the fluids that you’re losing.
Generally, the EMF energy in portable infrared saunas doesn’t necessarily reach dangerous levels. You just have to make sure that you’re choosing the RIGHT infrared sauna model or brand for you. There are plenty of infrared saunas on the market that might emit EMF at dangerously high levels.
So, as you read on, you will find that there are certain brands and models that you need to be looking out for to make sure that you are safe and secure in your usage of the device. But before we get to that, let’s first talk further about all that there is to GAIN from engaging in consistent sauna therapy.
Health Benefits of Using Infrared Saunas
Why do people even use saunas, to begin with? What is there to gain from being stuck in a really hot room that’s going to make you sweat buckets? Well, as it turns out, there are plenty of ways in which a sauna can benefit your body and your mind. In this segment, we are going to touch on the many health benefits that are associated with engaging in sauna therapy.
Again, when you are engaging in sauna therapy, you are raising your body’s temperature. As the infrared light of the sauna hits various parts of your body, you will really begin to sweat.
And as you sweat, you are losing water that carries a lot of toxins that are collected within your body. The perspiration that you emit while in a sauna carries a lot of heavy metals such as nickel, copper, zinc, mercury, and others. As you perspire, these heavy metals leave your body, leaving you cleansed of their toxic properties.
During these modern times, it can be very easy to get stressed and overwhelmed by everything that is happening in your life. So, in the interest of staying sane and healthy, you always want to make use of whatever tool is at your disposal to decongest and destress.
This is where a portable infrared sauna can really come in handy. At first, you might think that exposing yourself to heat for prolonged periods can be a stressful experience. But that isn’t necessarily the case. The heat might be uncomfortable at first, especially when you’re not used to it.
But once your body acclimates itself, the heat will help relax your muscles and release any tension that you might be feeling. On top of that, portable infrared saunas are so easy to use that you won’t have to be stressed out with having to set them up or put them away. Also, being in a sauna allows you to have time just for yourself.
Muscle and Joint Relaxation Therapy
Again, as has been previously mentioned, the heat from the infrared sauna can help relax your muscles. However, relaxing your muscles is so much more than just a form of stress relief. Sauna therapy can also help in the recovery and rebuilding process of tense or sore muscles.
This is especially beneficial to people who are trying to recover from some kind of muscle or joint injury. But it’s also great for athletes or people who are fond of staying physically active. The muscle recovery process is accelerated during sauna sessions due to the improved circulation of the blood when the body is warm.
Immune System Boost
When it comes to self-preservation, boosting and strengthening one’s immune system is always paramount. This is why there are so many people who take daily vitamins and engage in tough workout routines in order to make sure that they stay healthy and strong. As it turns out, a relaxing session in the confines of a portable infrared sauna can also do wonders for improving one’s immune system.
Over consistent use, the therapy of an infrared sauna can significantly reduce your chances of contracting various diseases including the common cold. This is all attributed to the fact that the human body produces more white blood cells when the body’s internal temperatures are raised. These white blood cells are antibodies which are responsible for fighting off any foreign agents or bacteria that might infiltrate the human body.
Better Quality of Sleep
One of the most sought-after luxuries of anyone in this world is a good night’s sleep. Nothing beats being able to fall asleep soundly at night. Remember that sleep is a very integral aspect of health and wellness. During sleep, your body is able to really shut itself down to a point that it allows itself to rest and recover.
This is essential for you to be able to stay energetic and productive during the day. One of the keys to getting better sleep at night is raising the body’s internal temperature for a couple of hours before going to bed. Sometimes, other people might resort to hot baths or showers to do so. However, a portable infrared sauna treatment can be even more effective.
Choosing The Right Portable Infrared Sauna
As great as it is to be able to have a portable infrared sauna in your home, it’s important to note that not all infrared saunas are created equal. There are definitely some that will be better than others, but there are also those that will cost more than what they’re actually worth. It can be very tough to navigate the market of portable infrared saunas, especially when you’re not really sure what you’re looking for.
There are just way too many things to keep in mind when shopping for a new infrared sauna. You want to make sure that you choose something that is really going to be worth the money.
Portable infrared saunas aren’t necessarily cheap, so you don’t want to go shelling out too much cash on something that just isn’t worth it. But also, you don’t want to skimp out on cash at the risk of you buying something that isn’t safe to use or is just going to eventually break down after a couple of sessions.
You might find yourself experiencing a lot of headaches just thinking about all of the things that you need to factor into your decision in choosing an adequate portable infrared sauna. However, you don’t have to worry about that too much anymore.
This segment will highlight a well-curated list of some of the best portable infrared saunas that are available on the market. Each specific item that will be listed here is going to have its own unique value proposition, and it’s all a matter of you just choosing the one that best suits your needs and your budget.
Of course, safety is always going to be the priority here. The best possible portable infrared saunas are going to have little to no EMF emissions while you’re using them. But also, other factors are going to be highlighted in the discussion such as price, durability, features, size, and weight of the device as well.
Important Buying Factors
Before we dive into the specific brands that you should be looking at for your sauna shopping, here is a systematized checklist of factors that you need to take into consideration when making your buying decision:
- Heating Settings
When you’re in a traditional sauna, you can manipulate the temperature of the sauna by adding more splashes of water to the hot stones. But with a portable infrared sauna, the temperature manipulation methods aren’t as primitive. Ideally, these devices will have dedicated buttons or switches that are designed to increase the intensity of the infrared light so as to raise the temperature. The more settings an infrared sauna has for temperature alteration, the better.
Of course, in order for you to maximize your portable infrared sauna, you are going to have to spend multiple hours in there to really get all of the benefits. So, you want to make sure that you are always comfortable during all of the hours that you spend there. There are some saunas that have uncomfortable neck holes that dig into your neck, which could really compromise the quality of your sauna session.
Ideally, you would be sitting down while you’re in a sauna. Again, the point is for you to be as relaxed as possible so that your muscles don’t tense up. So, your sauna should always come with a chair. Make sure that the chair is comfortable enough to sit on and is durable enough to withstand the heat.
- EMF Safety
Lastly, you have to make sure that your sauna is EMF-safe. Again, ideally, you would want a sauna that has as little EMF emission as possible. This is just so you reduce the chances of developing EHS in the future after prolonged use.
The Top 7 Best Low EMF Portable Infrared Saunas
1. Durherm Sauna
The Durherm Infrared Sauna is dubbed by many to be the best portable infrared sauna on the market. The short sell for this particular infrared sauna brand is that it is made out of high-quality materials with excellent craftsmanship.
However, you also get what you pay for, as this is one of the pricier items that will be on this list. They market themselves as having the lowest EMF readings on the market. So, if safety is your priority, then you shouldn’t be looking any further.
The Durherm Infrared Sauna also comes with a variety of accessories like a heating foot pad, handheld remote control for the time and temperature, comfortable neck collars, and a chair. It really is the whole package and you can’t go wrong with this one. Unfortunately, it’s going to set you back a few dollars. But it’s still going to be a lot cheaper than a traditional sauna.
- lowest EMF radiation on the market
- lots of accessories
- durable and reliable
2. Radiant Saunas
One of the best things that the infrared saunas from Radiant Saunas has going for itself is the fact that it’s much cheaper than Durherm. Granted, it’s not going to achieve the kind of low EMF readings that the Durherm is churning out.
However, they are still relatively low enough for you to not have to worry about developing EHS after prolonged use. Given that this is also much cheaper than the Durherm, it compromises a bit on the quality of the materials used and the finishing work.
But all in all, it’s still a pretty solid infrared sauna. It comes with comfortable neck collars that you can remove and clean after every use as well as an ionizer that freshens the air inside the sauna cabin. It also has a foam floor mat with a heating foot pad. On top of that, it comes with two zipper holes on the sides of the sauna to allow you to use your hands outside of the sauna.
This can come in handy when sending a text, reading a book, or changing the channel on the TV. However, one big caveat of this sauna is that it has a tendency to heat up rather slowly.
- reasonably priced
- adequate EMF blocking
- varied heat settings
- easy to set up and use
- not completely EMF blocking
- not the cheapest option
3. Durasage Infrared IR Far Portable Indoor Personal Spa Sauna
If you’re looking for a premium infrared sauna but are unwilling to shell out all those extra dollars for it, then you might want to take a look at the Durasage Infrared IR Far Portable Indoor Personal Spa Sauna.
It has a quick heating feature as it can reach up to 150 degrees in a matter of 5 minutes. Also, it has a maximum timer setting of 60 minutes, a perfect amount of time for a typical sauna session. It isn’t the roomiest cabin in the market, but it should get the job done for most people. Y
ou would still be able to get the full range of motion if you’re looking to read books or watch TV while you’re in the sauna cabin. It’s also incredibly easy to set up and put away.
However, like most budget infrared saunas, it’s not the best at blocking out EMF radiation energy. Also, the chair that is included in the package isn’t the most comfortable one.
- fast heating time
- easy setup and collapse
- lightweight and portable
- no instruction manual is provided with the product
- relatively higher readings of EMF energy
- smaller chair
Again, the Idealsauna is going to come with all the basic essentials when it comes to accessories that you look for in a quality infrared sauna. It has a fairly sturdy and comfortable chair to go along with a heating foot pad.
The remote control allows for temperature and time manipulation. However, one big drawback is that the timer can only go as high as 30 minutes. This might be a minor inconvenience for those who wish to stay in the sauna cabin a bit longer.
It also has a measured EMF reading of 10 to 13 mG. Those aren’t the best numbers, but they aren’t bad either. It also takes around 5 minutes for the cabin to really heat up.
- lots of accessories and features
- reasonably priced
- decent cabin size
- not the lowest EMF readings
- short timer setting
Compared to the other infrared saunas on this list, the Fir-Real model is definitely one of the biggest. It’s going to be hard to find many reviews on the Fir-Real sauna as it isn’t necessarily the most popular one on the market.
However, the people who have used it have given it generally good feedback due to its quality performance and reasonable price. It makes use of four different infrared panels that don’t produce too much harmful EMF energy.
It is also relatively bigger than most other models on the market. This can be good for those who want a bigger cabin size. But it might also be an issue for people who are trying to save on space in their homes.
It comes with a remote control that is equipped with five different temperature settings. This means that users get that diversity when it comes to the temperature that they need for sauna sessions. The Fir-Real sauna is also made of premium materials that are designed to last a long time.
- roomy and spacious cabin
- reasonably priced
- adequate EMF blocking
- diverse temperature settings
- not the best at blocking EMF
If there’s one thing that the SereneLife portable sauna has going for it, it’s the price. It is one of the lowest priced saunas on the market, and this has led to it becoming one of the most popular portable saunas out there.
Of course, with the decrease in price, there are a few concessions when it comes to quality. But it’s still one of the more reliable portable saunas available for purchase. Like the Radiant Sauna, the SereneLife sauna makes use of carbon panels for the infrared heat. They do a good job of generating heat while limiting EMF emissions.
However, they aren’t the best ones out there. It also comes with a chair, but it isn’t the most comfortable one either. It also has a smaller cabin size which might be a problem for people who want more space.
- relatively low EMF emissions
- easy to set up
- not the best at EMF blocking
- not very comfortable
- small cabin size
The Kuppet infrared sauna has most of the standard accessories that you look for in a quality device. It comes with all the usual aspects of a quality infrared sauna like a folding chair, remote control, and a heatable footpad.
Like the Fir-Real sauna, it isn’t the most popular sauna available on the market. However, it does have the recipe for a relatively good quality infrared sauna. It is a sauna that is made out of quality materials, so you know that you are getting a reliable product that is built to last.
However, there is really not much info on its EMF radiation emissions, and it is unlikely to match the level of the Durherm or the Durasage on that front. Also, it doesn’t have a removable neck collar. This can be an issue for people who take their hygiene seriously.
- reasonably priced
- made of quality materials
- not the best EMF radiation reviews
- no removable collar
You have to make it a point to be more meticulous when it comes to the kinds of electrical devices that you are using on a consistent basis. In this age of technology, it’s great that we have so many devices at our disposal to help make our lives easier and more convenient. There are certain tasks that are just better achieved through the use of technology.
Of course, if we are going to take part in this progress, we also have to stay aware of the potential dangers that accompany it. This is exactly where EMF or electromagnetic field awareness comes in. The many dangers of EMF and electromagnetic fields have already been highlighted. The truth is that there is no way for you to get rid of EMF exposure entirely. However, there is a way for you to minimize your exposure and its harmful effects on your body.
After all, you can never be too careful. Health is always going to be a priority. Sure, technology has a way of making your life easier. But your health should always be what comes first. This is why articles like these need to be written.
There is an inherent need to cultivate and spread knowledge on the matter so that people are in better positions to secure themselves from any potential harms and dangers that come from EMF radiation.