Electromagnetic fields’ (EMF) damage to your body cells and nervous system has been under discussion for a long time. Those experiencing the various symptoms of electromagnetic radiation wonder whether it is possible to reduce the effects and reverse the damage.
So can you reverse the EMF damage from high-levels of exposure?
There are some powerful prevention methods and products you can use to reverse the EMF damage caused by high levels of exposure. The methods help undo the damage to cells that occur due to oxidative stress.
Using the products on a daily basis not only reverses the effects of electromagnetic waves but also makes you feel better and more energetic.
EMFs like cellphone radiation affect your body at a cellular level. The radiation destroys your cell membranes, damages DNA cells, and deprives your body of calcium ions. Damage from EMF sources at the cellular levels can make you be electromagnetic hypersensitive as well as cause other health complications.
Taking EMF protection supplements and other products will lower the EMF effects and revert the damage caused.
If you truly want to know how to reduce your electromagnetic hypersensitivity or reduce any symptoms related to EMF radiation, continue to read on.
How to Reverse EMF Damage
Higher exposure to EMFs can have a negative impact on your health. If you suffer from any of these effects, you can use the following supplements and products to mitigate the EMF damage and improve your health.
The most commonly used reversal methods are multiple-day water fasting, the resveratrol method, drinking hydrogen water or supplements, and taking magnesium.
1. Using Multiple-Day Water Fasting
One of the best inter-metabolic intervention methods is multiple-day water fast. Fasting for some days with nothing but water helps you improve your health. You can use water, some mineral supplements, and salt that acts as a good source of sodium for your body.
The reason why it’s the best and one of the more powerful tools is because it helps remove senescent cells — that is, the old or aged cells in your body that are damaged such that they can’t reproduce or multiply. This could be due to excessive oxidative stress resulting from continuous exposure to EMF radiation.
The multiple-day water fast will help you get rid of those cells through the autophagy self-feeding process. The method makes it easy to get rid of these cells that clog your system and increase inflammation.
In addition, this method helps regulate the body’s ability to obtain stem cells. Fasting will give you stem cell transplant benefits similar to those offered in a biohacking community, which is very expensive.
2. Using Resveratrol Method
Resveratrol is a natural component found in plant products and some fruits such as grapes, berries, and peanuts. Plants produce this component in response to any stress or in case the plant is affected by any pathogens. In such cases, the plant produces a resveratrol component to combat the damage.
Some types of wines made from grape skins have this component to a certain level. There are also supplements made using the resveratrol component. The supplements can be used to treat a variety of health conditions including reversal of electromagnetic radiation damage.
According to research done by Zhang et al, patients who took resveratrol supplements after continuous EMF exposure were able to reverse the damage.
3. Using Hydrogen Water/Supplements
Cancer patients undergoing radiotherapy experience a lot of impaired quality of life and fatigue. They also experience a lot of side effects such as oxidative stress and inflammation.
Taking hydrogen water will provide them with the antioxidant properties required to reduce the inflammation risk in the body tissue. The patients can receive hydrogen-supplemented water to help them improve their quality of life.
Consuming hydrogen-rich water on a daily basis will help reduce the biological reactions associated with radiation exposure. The water helps combat oxidative stress and other effects of radiation.
A hydrogen supplement is one of the most effective and powerful antioxidants that help you to combat the free radicals generated by exposure to high levels of EMFs. Therefore, if you stay in an environment with high EMF exposure, hydrogen supplements can help you stay healthy and maintain your quality of life.
When you’re exposed to a 5G network, the radiation emitted by these 5G devices gets into your cells and splits water in your body into hydrogen protons and hydroxyl compounds. Introducing more hydrogen into your body cells will help reduce oxidative stress.
The introduced hydrogen regulates the production of ghrelin hormones in your body. Ghrelin hormones act as a neuroprotectant.
Hydrogen water is not only good in reducing radiation from various EMF sources but also helps in maintaining your brain function.
4. Using Magnesium
Taking magnesium will lower your EMF sensitivity. If you are exposed to high amounts of electromagnetic radiation, taking hydrogen water and magnesium will lower your sensitivity to radiation effects.
How to Reduce EMF Exposure and Reverse the Damage
There is little information on the effectiveness of the prevention methods against the induced health problems of ELF-EMF exposure. Most of the experts recommend reducing your exposure to EMF so as to lower the future adverse effects and revert the damages made.
Reducing EMF exposure is a way to reverse the damage. So what can you do to reduce your exposure level?
- If you’re not using an electronic device, unplug it from the power source. You can have a look at my detailed article on how you can EMF proof your home.
- Set your cell phone to airplane mode when not in use.
- Buy anti-radiation cell phone devices.
- Maintain distance between you and the radiation-emitting device, you can use the speakerphone to increase the distance with your cell phone.
- Turn off your Wi-Fi at night or alternatively you can use a wired Ethernet. Learn more about the benefits of switching from Wi-Fi to wired radiation.
- Go for more wired devices instead of wireless devices.
- Reduce radiation exposure from UV light.
- Go for X-rays and MRIs only when medically necessary.
- Using EMF production products around your home to absorb EMF radiation. Read my detailed article on indoor plants that absorb EMF Radiation.
- Invest in EMF supplements that help reduce exposure and revert radiation damage.
This YouTube video explains the easy ways you can reduce long-term exposure to EMF radiation:
How EMF Affects Your Body
Every day you are exposed to extremely low-frequency electromagnetic field radiation (ELF-EMF) from powerlines, TV, and microwave signals from your kitchen. Due to the high demand for advanced technologies in today’s world, there is increased exposure to man-made EMFs in the environment.
As a result, we get exposed to both electric and magnetic fields at home and in the workplace. Cell phones and other connected devices emit high levels of Radio Frequency radiation. Radiation from these appliances causes a lot of damage to your body.
Research on long-term exposure to these types of EMF radiation indicates various adverse health effects such as leukemia in children, cancer, brain tumor, severe headaches, etc.
If you spend a lot of time on your cellphone, Wi-Fi device, or using the Bluetooth feature, you have exposed yourself to a lot of EMF radiation. Probably, you’re already experiencing some of the EMF radiation symptoms.
A human body encounters a lot of environmental changes, and in most instances it can withstand the changes. However, it can only withstand these changes to a certain degree. Extreme changes may result in biological effects that cause irreversible damages.
Extreme changes put your body under a lot of stress. Long-term exposure to these environmental influences results in various adverse health hazards, and this may affect your quality of life.
Electromagnetic fields are the greatest contributor to various health hazards affecting individuals in today’s world. Watch this video to see how EMF affects your body:
Exposure to electric fields and magnetic fields from surrounding sources can have adverse effects. Every human body has tiny electrical currents formed as a part of chemical reactions during normal body function. For example, the nerves in your body communicate by transmitting electric impulses. As a result, all body functions ranging from the digestive system to brain activities rely on the rearrangement of charged particles.
The low-frequency electric signals affect your body just like how they affect other devices made of charged particles material. While magnetic fields induce the flow of currents within your body, if there is a high flow of current, it will lead to the stimulation of your nerves or affect your muscles. This disrupts the normal biological process.
Heat production is one of the major biological effects that occur as a result of EMFs generated by high radio frequency signals. The electromagnetic fields increase the production of reactive oxygen (free radicals) that can lead to damage to your body cells.
How Free Radicals Affect the Body’s Calcium Channels
EMF signals affect calcium channels embedded in your cell membrane. The majority of these signals are found in your brain and your heart’s nervous tissue. Higher EMF levels activate voltage-gated calcium channels that increase the amount of calcium in your body cells. This forms a chain of reactions that results in the formation of toxic and highly reactive free radicals.
The free radicals lead to various negative effects on your body such as depression, anxiety, Alzheimer’s, reduced fertility, cancer, and cardiac arrhythmias.
These calcium channels are more sensitive to electromagnetic radiation than the cells’ charged particles.
The charged particles are more important because they determine the safety standards. If you’re exposed to microwaves signals and radio frequency signals from your cellphone device, then you can assess your thermal damage from these signals.
Another effect of EMF radiation is how it causes cellular stress response and DNA fragmentation in the body.
When exposed to high levels of electromagnetic waves for long periods, your body’s cells experience threats in the form of toxins, heat, and oxidants. As a result, it affects the integrity of cells’ genomes and proteomes thus leading to the cellular stress response.
Exposure to EMF waves triggers the cellular stress response. The waves bypass the defense mechanism by penetrating into the cell’s nucleus and interacting with its DNA. This process is possible through the generation of reactive oxygen species (ROS) after entering the cell membrane.
EMFs can lead to overproduction of ROS that causes impairment of the defense mechanisms and increases free radicals and oxidants in the body. The excessive amount of free radicals increases the risk of cancer and neuronal damage in your brain tissue.
It can also cause neurological disorders such as Alzheimer’s, epilepsy, and spinal injury. Since there is a high metabolic rate in your brain, you will experience more oxidative damage caused by ROS compared to other organs.
Ultimately, EMF radiation leads to an imbalance between the antioxidants and the reactive oxygen species so as to get through the cell membrane and enter into the nucleus. As a result, it breaks specific DNA strands leading to a lot of oxidative stress and cellular stress response.
Types of EMF Exposure
Radiation from electromagnetic fields exposes you in two ways: either through non-ionizing radiation or through ionizing radiation.
Every day you’re exposed to electromagnetic radiation ranging from microwave ovens, cellphones, and powerlines. These radiation sources expose you to non-ionizing radiation. The non-ionizing radiation is classified as a low-level form of radiation with a longer wavelength.
Ionizing radiation is classified as high-level radiation. This form of radiation results from x-rays, ultraviolet rays, and other medical scans. Exposure to ionizing radiation is not on a daily basis and most people are only exposed once after a while, e.g. when doing a medical x-ray.
High levels of ionizing radiation can trigger unstable atoms commonly known as free radicals that cause oxidative damage to the human body. This type of radiation has a short wavelength and high frequencies.
Is There Proof That EMF Causes Health Issues?
There are a lot of studies that indicate high levels of radiation from man-made sources causes a lot of health problems. These EMF sources can be from both ionizing and non-ionizing radiation forms.
The effects of electromagnetic radiation exposure on your body cells depend on the frequency of EMF and its magnitude or strength. A low-frequency EMF passes through your body while the Radio Frequency fields are absorbed into your body. They partially penetrate into the body tissue.
The following YouTube video will let you learn more about various EMF sources and how they affect your life:
According to the World Health Organization, long term exposure to the electromagnetic fields’ radiation at home can make you experience EMF symptoms like severe headaches, depression, anxiety, fatigue, insomnia, tingling, and burning sensations. You can read my detailed article on the symptoms of electromagnetic radiation here.
There is also extensive research on daily EMF exposure from various sources such as your computer screen, electric blanket, radars, etc. If the EMF radiation from these sources is kept at environmental levels, then there is no increased health risk.
If the electromagnetic fields are very strong, they will lead to high exposure levels that result in heating of the body tissue. If you hold your phone near your ear for long, you will be able to feel the heat. Ultimately, exposure to these high levels will lead to damage in your body organs and tissue.
The Kaiser Permanente study based on real-world exposure indicates that non-ionizing radiation emitted from magnetic fields cause miscarriages in pregnant women. Magnetic field radiation is emitted when a current flows into an electric device. This can be from sources like electric appliances at home, power lines, cell towers, wireless devices, and wireless networks.
When using these appliances, you are exposed to magnetic fields radiation at close proximity. For example, non-ionizing radiation from microwaves creates heat that can be harmful to your body tissue.
Though low levels of these forms of radiation for a short period do not have any impact on your health, exposure to very high levels of non-ionizing radiation will increase the risk of organ damage or tissue damage.
Some of your body organs are more vulnerable to EMF radiation and are more susceptible to damage because of the low supply of blood and temperature regulation.
Ionizing radiation can lead to severe health risks such as cancer, burning, genetic damage to DNA cells, and radiation sickness. Ionizing radiation breaks down the chemical bond and changes the chemical structure of various body components and the cell tissue.
If you’re exposed to high levels of ionizing radiation for a long period, you will experience damage to DNA cells. For example, doing numerous X-rays can cause a lot of damage to your cells. X-rays contribute the highest EMF radiation to individuals and doctors can minimize patient exposure levels by using lead shields. The lead shield covers parts of the body that are not targets of the x-ray taken.
High-levels of this type of radiation can also cause other damages such as:
- Hair loss
- Skin damage
- Burning sensations
- Damage to body tissue and other organs
Long-term exposure to this form of radiation can lead to severe damage such as:
- Fertility problems
- Effects on fetus development
- Oxidative damage
- Growth of cancer cells
Proven Health Studies About EMF
You’re always exposed to a lot of electromagnetic radiation from cell phone transmitters, powerlines, home appliances, and other numerous sources of radiation in an urban environment. This sometimes makes it difficult to quantify the electromagnetic field levels you’re exposed to each day.
The National Institute of Public Health and Environment did a study on exposure levels and found that what you do and where determines your exposure risk. For example, if you stay near power lines, your exposure level is very high.
Your mobile phone and laptop have high exposure levels when you’re directly using them or when in close proximity with the user. If you go to highly populated areas like shopping malls and public transport areas, you may experience higher levels of exposure.
There are various studies implemented to determine an average exposure level from electromagnetic radiation. However, the demand for more technological tools makes it difficult to determine the exact EMF radiation exposure from day-to-day activities.
There are also proven health studies about EMF radiation. Some of these studies include:
EMF radiation and cancer risk
According to the World Health Organization (WHO), research done by the International Agency for Research on Cancer (IARC) indicates that EMF radiation is carcinogenic to humans. This is because of various studies that link EMF to cancer risk.
One of the studies carried out is how Radio Frequency (RF) radiation emitted from cell phone devices increases the risk of cancer. The study was performed with more than 5000 people from 13 countries. The results linked the high levels of exposure to cell phone RF radiation with glioma, which is a type of cancer found either in the brain or in the spinal cord.
If you always hold your cellphone on the same side of your head, then glioma will develop on that side of the head.
EMF radiation and leukemia risk
In a recent study, individuals who are exposed to high levels of electromagnetic radiation are at a high risk of developing leukemia. The study was done to workers who are exposed to extremely low-frequency electromagnetic field (ELF-EMF) radiation in their line of work.
The workers were exposed to different levels of radiation: low, medium, and high levels of exposure. The exposed workers were tested for health risk on lymphoid leukemia, myeloid leukemia, and chronic myeloid leukemia.
From the research, workers who were exposed to high-levels of ELF-EMF radiation for a long period had a high risk of developing myeloid leukemia.
A study was done on atomic bomb survivors in Japanese (1994) and showed an increased risk of developing acute leukemia after 6-8 years. The high levels of radiation from a nuclear reactor are linked to the risk of developing acute leukemia.
Another research done by European scientists discovered that EMF radiation can cause acute lymphoblastic leukemia in children. Children below 15 years are at high risk of developing this form of cancer.
Those who have undergone chemotherapy or radiation for the treatment of cancer are at high risk of developing leukemia.
EMF radiation and neurological risk
A study done on ELF-EMFs indicate an increased risk of neurological and psychiatric problems in some people, especially those who are hypersensitive to electromagnetic waves. From the study, there was a connection between the electromagnetic field exposure and the functioning of the nerves throughout a human body.
Exposure to ELF-EMF for more than 10 days continuously leads to increased calcium influx in your cell membrane because the neurons found in the central nervous system are more sensitive.
Therefore, exposure to the ELF-EMF will trigger the production of electrical currents and fields that suppress the neuronal functions through voltage-gated channel interactions.
Magnetic fields from various electrical appliances also affect calcium levels in your body. This may lead to other biological effects on your body such as sleeping disorder, increase risk of depression, severe headache, and other EMF symptoms.
However, if the exposure levels from different appliances fall below the recommended SAR levels, there are no known health hazards.
If you’re more concerned about how much you’re exposed to each day, you can use EMF meters to measure radiation from your surrounding environment. The EMF meters are portable handheld devices you can use to measure the low-frequency radiation you’re exposed to throughout the day.
Exposure to high levels of electromagnetic radiation, especially from powerlines and cellphone transmitters, causes oxidative stress and damage to DNA cells. However, individuals who use resveratrol supplements, hydrogen supplements, magnesium, and multiple-day water fasting are able to reverse the long-term damage caused by the radiation.
Therefore, these supplements are an effective method for the EMF protection strategy. You can also reverse your damage by reducing your exposure to EMF sources. Putting your cell phone in airplane mode and switching off your Wi-Fi when not in use are some of the best methods you can use to reduce your exposure.
EMF exposure has adverse effects on your body. It increases calcium channels in your cells leading to the production of toxic substances and high levels of reactive free radicals. The reactive oxygen generated can damage your body cells.
High EMF levels can lead to oxidative stress that is associated with the development of cancer cells and brain tumors. There are a lot of studies on how frequent exposure to electromagnetic field radiation affects your body, thus the growing need to use the various EMF protection strategies to help reverse the damage.
Exposure to non-ionizing radiation at low levels is not harmful unless you’re exposed for longer periods. However, getting exposed to high doses of ionizing radiation will cause serious health problems.
You should avoid doing a lot of x-rays unless it is medically necessary. You should also take some steps to reduce exposure to ionizing radiation like wearing sunscreen to avoid skin burns.