Though they are a great asset to have in your home, they generate a lot of heat, which is associated with EMF radiation. If you’ve been reading my articles, you know how dangerous EMF radiation can be to your health.

However, you don’t have to ditch your hairdryer to avoid radiation exposure. You can go for the low EMF hair dryers in the market.  

Hair Dryers and EMF Emissions

Hair dryers emit high amounts of radiation from their electric motors. Since the dryer is held close to your head, it will expose you to EMF radiation. If you use them more frequently, you should keep this in mind. Even a short time of exposure can contribute to your radiation dose. 

Just like other electronic devices, hair dryers emit low levels of electric and high-levels of magnetic fields. However, the amount and type of radiation emitted depends on built-in features.  

Regular blow dryers emit high amounts of magnetic fields. These high levels of EMF radiation can have an effect on your immune system. Emissions from these devices and other electronic devices are linked to an increased risk of cancer, damage of DNA cells, and brain tumors among other health issues. 

Watch this video to see how a standard hair dryer emits large amounts of electromagnetic radiation:

If you have electromagnetic hypersensitivity (EHS), you are more likely to experience more EMF symptoms anytime you use the blow dryer. 

To reduce your exposure to the magnetic fields, you can invest in a low EMF hair dryer. Low EMF blow dryers have a motor that uses new built-in technology to emit only low amounts of electromagnetic fields. The amount of radiation emitted by these dryers is harmless. 

In addition, the low EMF dryers reduce hair loss and damage by the high heating element from regular blow dryers. 

There are different low EMF hair dryers in the market that can deliver excellent results. Your decision to buy them should not only rely on radiation emission level but also on the ease of use, quality, temperature settings, and air pressure.

What to Look for When Buying a Hair Dryer

When looking for a low EMF dryer you should consider the following factors:

1. Ionic technology

Ionic technology relies on the negative ions to break the water molecules on your hair surface. Your hair can easily absorb the smaller molecules of water so as to stay hydrated. 

2. Diffuser

Hair dryer models that come with a diffuser will enable the heat to spread evenly in your hair and makes it easy to form curls. 

3. Tourmaline ceramic technology

Hairdryers coated with a ceramic grill generate infrared heat that dries your hair without any damage. At the same time, the tourmaline technology ensures there is no static electricity generated when blowing your hair and this reduces frizz. 

4. Heat settings

Heat settings allow you to adjust the amount of heat your dryer emits. Modern hair dryers have 2 – 3 heat settings to allow you to choose the level of heat emitted by the dryer. 

5. Speed settings

Setting the speed of your hair dryer enables you to control the amount of airflow. 

6. Wattage

Before buying your hair dryer, confirm its overall wattage and that at the plug point. If the dryer has a high wattage, it may result in short-circuiting and overheating.

7. Material

The material used in making the hair dryer is also very important. A good hair dryer should be made from a durable material. It should also have a ceramic coating to prevent it from breaking. 

8. Cool shot button

A dryer with a cool shot button allows you to lock your hairstyle once you style it. So if you’re looking forward to styling your hair then you should look for a blow dryer with a cool shot button.

Best Low EMF Hair Dryers

If you use hair dryers more often, you don’t have to worry about electromagnetic radiation. There are low EMF hair dryers you can buy and reduce your exposure to radiation. Some of these hair dryers are radiation-free, affordable, and long-lasting. 

In this article, I have highlighted some of the best low EMF hair dryers in the market. I will now make it easier for you to compare different brands and choose the best low EMF hair dryer for your hair.

1. FHI Heat Platform Nano Salon Pro 2000

This is a high-performance hair dryer that uses an AC motor of high velocity. The dryer uses its power and endurance evenly to dry your hair as well as reduce the drying time by half.

You can use the upper switch on the dryer to control the heat while the lower switch allows you to adjust the speed. This Nano Salon Pro-2000 uses tourmaline ceramic to dry your hair evenly and it is more efficient.

With the 12-foot cord, you can move around while drying your hair. You can also use the available 3 heat settings to control how much heat is produced.

In addition, Nano Salon Pro-2000 uses negative ion technology that enables the dryer to seal moisture, eliminate static electricity, reduce humidity, and tame frizzy hair.

The dryer allows you to style your hair in different ways. Once you’ve dried your hair, you can keep the dryer in its protective bag for safekeeping.

A combination of far-infrared heat, low EMF radiation, and the stylus thermal hair care line prevent hair damage as well as ensure you have smooth and shinier hair.

You can easily clean the dryer by removing the air filter and cleaning all dirt from the dryer. 

Pros

• Lightweight
• Softens your hair
• Dries the hair fast
• Prevents hair damage

Cons

• Short lifespan
• Short circuit

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2. Solano SuperSolano 3500 Lite Professional Hair Dryer

SuperSolano is another lower EMF Hair dryer that enables you to easily dry and style your hair. This Italian made hair dryer features lightweight DC motors that allow you to blow dry your hair without getting tired.

I love this blow dryer because I can easily adjust the temperatures and speed to professionally dry and style my hair. It is more efficient and gets the job done quickly leaving me with soft and smooth hair. It uses infrared features to reduce your drying time.

It gives your hair a sheen look similar to that done via a professional blow-out. It uses a tourmaline ceramic that reduces the flyaway nature of your hair and doesn’t dry it out or create a frizzy look.

A ceramic thermal grill ensures heat is distributed evenly to dry your hair faster. This type of dryer emits low amounts of EMF radiation.

It doesn’t produce any noise when operating and it is comfortable on your hands. As a result, you can use it for prolonged periods of time before getting tired.

You don’t have to worry about losing your hair or any damage because the dryer doesn’t weaken or burn the ends of your hair to a crisp. 

Pros

• Lightweight dryer
• Even distribution of heat
• High-performance motor
• Relatively quiet
• Long cord

Cons

• Can burn out after a while
• Slightly expensive

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3. CHI Touch 2 Hair Dryer

CHI Touch professional hair dryer is one of the popular hair dryers with 1875 watts of drying power. It can dry your hair 50% faster than your regular dryer.

It is a high-quality blow dryer that emits negative ions that promote healthy air and hair. The ceramic coating ensures you have shiny and frizz-free hair.

It uses a touch screen control system to adjust the speed, temperature, and ion emissions. In addition, you can adjust the LED heat settings based on your hair type.

The infrared technology boosts the dying time as well as lowers the amount of EMF radiation emitted by the device. Although it does not have the lowest EMF emissions, it reduces the time you spend drying your hair, thus reducing the time you’re exposed to EMF.

It has a concave handle that makes you comfortable when using it. Its lighter and compact design doesn’t tire your arms as you use it.

This blow dryer has a soft touch rubber finish to give you a non-slip grip and allow you to easily style your hair. You can even place the back of the dryer on a flat surface to have hands free drying.

Pros

• Lightweight
• Compact 2.4-inch touch screen control
• Generate negative ions
• Frizz-free hair
• Comfortable grip

Cons

• Not long-lasting
• Not ideal for styling your hair
• Slightly expensive

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4. Chi Rocket Hair Dryer

Chi Rocket is another low EMF hair dryer in the market. It is lightweight, quiet, and durable.

It comes with a concentrator nozzle and a removable filter. You can use the attachable comb to improve the distribution of air.

It uses powerful infrared technology that ensures your hair doesn’t get too hot thus preventing any damage and ensuring your hair is frizz-free. The infrared light indicator shows you when the dryer is emitting infrared and ionic heat.

It can dry your hair 40% faster than when using other regular dryers. It emits the lowest electromagnetic radiation.

The 1800 watt AC motor is more efficient and delivers a powerful steady stream of heat capable of removing moisture.

This type of dryer features negative ion technology that eliminates static electricity and ensures your hair remains shiny and healthy.

Compared to other quality low-EMF hair dryers, Chi Rocket is budget-friendly and gives you value for your money.

Pros

• Quiet hair dryer
• Lightweight
• Far infrared technology
• Shinier hair
• Budget-friendly

Cons

• Not long-lasting

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5. Elchim 3900 Healthy Ionic Ceramic Hair Dryer

Elchim 3900 is another powerful and more effective hair dryer that reduces your drying time by more than 30%. If you have thick hair, this blow drier is for you because it is capable of drying your thickest hair while closing the hair cuticles.

It is quiet and it emits low levels of EMF radiation compared to the other hair dryer brands. The high-quality dryer ensures your hair remains healthy and perfectly groomed.

Ionic and ceramic systems help you preserve the integrity of your hair. Thanks to the airflow that hydrates and makes your hair glossy, it is suitable for all hair types, even thin hair.

It uses far infrared technology to prevent your hair from getting too hot or damaged.

It is made from a premium quality 2400 watt AC motor that ensures it lasts and it has a smooth salon quality. It is designed to eliminate static when using the dryer leaving you with a smooth finish.

This blow dryer has two features for brushing and styling your hair. Elchim 3900 is ergonomic and lightweight, it doesn’t weigh you down or even hurt your wrist while styling your hair.

Pros

• Long-lasting
• Lightweight
• Flawless results
• High-performance motor
• Operates quietly

Cons

• Might short circuit
• Not as fast drying as others

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Conclusion

Hair dryers can emit high amounts of electromagnetic radiation during the very short time period you’re using them. Therefore, it is important to invest in a low EMF hair dryer to reduce your exposure. Personally, I love Solano SuperSolano 3500 Lite Professional because of its lightweight and durable nature. It also gives you good value for your money.

Beauty professionals should also go for low EMF hair dryers such as Elchim 3900 Healthy Ionic Ceramic Hair Dryer to reduce cumulative exposure. Since they’re likely to use the blow dryer a lot throughout the day, their exposure is greater and they should find ways to reduce their radiation exposure. 

Based on your needs and budget, you can really choose any of the low EMF hair dryers I’ve discussed to limit your exposure. 

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Magnets alone cannot usually block or resist EMF radiation. But magnetic metals can effectively resist EMF radiation. Magnets can also be used to neutralize the dangerous EMF radiation we are exposed to every day. As energy goes through matter, it gradually loses force. Using magnetic materials reduces the potency of EMF radiation.

The dangers of electromagnetic pollution are now under debate since they make many people sick. This article will detail how magnets can be used to produce objects that can obstruct electromagnetic radiation and provide health benefits. Read on to learn more. 

What is a magnet?

Magnets are objects with specific elements that can create magnetic fields. The essence of magnets is the magnetic force due to the flux of charged particles within the object. However, not all objects have the properties of a magnet. Substances like iron, cobalt, and nickel have an odd number of electrons in their atoms, creating magnetic fields. 

In addition, temporary magnets can be produced in the presence of a magnetic field. Electromagnets are produced by passing a current through a coil of wire wrapped around an iron core.

Researchers have used magnets to prevent the harmful effects of EMF radiation. There are two methods of shielding: passive and active. Passive shielding uses materials that absorb detrimental radiation, while the active shield repels radiation. Researchers have also considered using superconducting magnets as magnetic radiation shields to protect spacecraft from radiation.

Can magnets be used to dampen EMF radiation?

Magnets can dampen EMF radiation. However, before we get ahead of ourselves, let’s take a gander at the different kinds of magnets. 

Ferromagnets

Iron, nickel, cobalt, and some rare elements like gadolinium, exhibit a unique magnetic property. They are called ferromagnets because of their structural similarity to an iron atom. They have a domain, a characteristic that is normally not magnetized. However, in the presence of a magnetic field, they become strong magnets.

They have many applications, one of which is to reduce the strength of EMF radiation.

Magnetized metals

Magnetized metal like iron can be used to block EMF radiation. 

What are the benefits of using magnets to block EMFs?

Using magnets for therapy is as old as human history itself. The Yellow Emperor’s Book of Internal Medicine, dated around 2000 BC and undoubtedly one of the oldest surviving medical textbooks, mentions the use of lodestone, the earth’s natural magnet, to energize the body. 

Similar use of lodestone for various disorders has been found in ancient Egyptian, Greek, and Hindu writings. In Europe, around the sixth century, Paracelsus used magnets to heal a range of ailments. 

William Gilbert, physician to Queen Elizabeth I, used magnets for therapy. In his book, De Magnete, he wrote the differences between magnetism, static electricity, and electricity. Common people’s interest in the healing property of magnets grew in the middle of the eighteenth century, in which carbon-steel magnets were frequetly used.

The use of static magnets for health and healing is a complementary approach by the National Center for Complementary and Alternative Medicine (NCCAM).

The benefits of magnet therapy are as follows:

Improved blood flow

Alternative medicine practitioners have suggested that static magnets improve blood circulation and flow, theorized to affect the iron in our blood, one of the significant components of the pigment hemoglobin.

Improved circulation may help our body get rid of toxins and heavy metals, boosting our energy and vigor. Cell permeability may increase, leading to better oxygen flow, better absorption of nutrients, improved circulation, and improved clearance of waste products.

Reduces the intensity of chronic pain

Magnetic therapy has been used in many chronic orthopedic conditions of chronic bone pains. Research shows that magnetic fields can stimulate the production of proteoglycan and chondrocyte proliferation.

In a multicenter, double-blind, randomized placebo-controlled trial (NCCAM) of 75 patients with osteoarthritis, it was found that low-frequency pulsed fields caused improvements to functions, pain, and the overall evaluation of health conditions. Morning stiffness decreased by 20 minutes in the group that used magnetic therapy but increased by 2 minutes in the placebo group.

Decreases heart disease

This can happen due to increased blood flow. A new study at the University of Virginia supports the often-cited assertion that magnets may enhance blood flow and provide more oxygen and nutrients to wounded tissue.

One of the most important factors in healing is increased blood flow. Damage to blood arteries and an increased risk of heart attacks may occur if blood gets overly thick. When it comes to thinning human blood, though, a Temple University physicist has developed an alternative.

Mood improvement

Magnet therapy improves metabolism, sleep, mood, and reduces lower back pain. There are two kinds of magnet therapy. Static and electromagnetic. Static magnets are from 300-5000 gauss strength. Electromagnet therapy promotes bone healing, wound healing, and sleep.

What are the theories of action?

Magnets create an electromagnetic field and stimulate nerve endings. They decrease the sensitivity of the pain fibers (nociceptive fiber) and increase local blood flow. The National Center for Complementary and Alternative Medicine offers background information on magnet therapy.

It also supports research in this domain. NCCAM published a research report entitled, Questions and Answers About Using Magnets to Treat Pain. It is peer-reviewed by scientific experts and includes randomized clinical trials conducted from March 1997 to January 2004.

What are EMF protection pendants?

Devices like microwaves, cell phones, and Bluetooth expose us to EMF radiation every day. We are not even aware of how much radiation we are receiving from the electronic devices considered part and parcel of modern-day living. Cell towers are another source of EMFs for those who live in their proximity.

An EMF protection pendant is a necklace with a charm, but also more than just a piece of jewelry. It neutralizes EMF fields by attenuating them. Some of them, in addition, can help in restful sleep, reducing stress, and improving physical and mental health.

Conclusion

We all want to live a life that is free from toxins. If the toxins are invisible and with us twenty-four hours a day, all day, that can be threatening. For this reason, EMFs are sometimes called “electrosmog.”

Magnets can be an easy way to protect ourselves from the harmful effects of EMF radiation. Did you know that there are EMF detectors out there suitable for any budget? I have written a detailed article on this here. 

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A magnetic mattress uses magnets to control radiation exposure and the amount of electric energy you are exposed to when you sleep. This is said to be a great tool in helping you to get deep, restful sleep. Sleeping with magnets or on a magnetic mattress can also increase blood circulation and heal different pain triggers. 

Nevertheless, before we get into that, let’s talk about magnetic field therapy. Read on to learn how to use it to your advantage for healthy, restful sleep. 

What is magnetic field therapy?

To improve your general health, magnetic field treatment applies several types of magnets to your body. In some instances, it may be able to assist in alleviating symptoms.

There is a variety of them, such as:

Therapy with a static magnetic field: You connect a magnet to your body in this activity. Wearing a magnetized wristband or another type of magnetic jewelry is an option. A magnet in a bandage or shoe insole might be one possibility. Another option is to use a mattress pad with a built-in magnet.

Electromagnetic therapy: This method uses magnets whose electric charge is applied to the skin. When using electromagnetic therapy, an electric pulse is used to provide treatment.

Acupuncture with magnet therapy: The magnets are applied to the same areas of your skin as an acupuncturist would use in a session. Your energy conduits or channels may be referred to as such.

Electromagnetic and magnetic fields are found naturally in the human body. Magnetic energy is present in all of your molecules. Magnetic field treatment is based on the premise that some ailments arise due to an imbalance in your body’s magnetic fields. Things may return to normal if a magnetic field is placed near your body.

Magnetic field therapy may be used to treat a variety of ailments, including pain in the feet and back.

What is delta sleep? 

A stage of sleep known as the “delta” stage is credited with the maximum amount of recovery, growth, and regenerative processes that the human body goes through. As humans age, they tend to lose access to this kind of sleep. So by the time a person is forty, they may lose about 60-70% of their delta sleep. 

But, magnetic wearables or mattresses may be the light at the end of the tunnel. For instance, this article talks about how a wearable monitor measures the user’s sleeping patterns and determines what magnetic frequencies will help the user get more delta sleep. The monitor is then connected to a generator that uses the magnet to deliver low-strength frequencies that help improve sleep cycles. 

Can magnetic bracelets stave off EMF radiation?

We all want restful sleep. And wearing a device that helps protect us from radiation may be an added advantage. For this purpose, magnetic bracelets are valuable tools to reduce EMF radiation when worn. 

Electromagnetic shielding is a process in electrical engineering that involves using conductive or magnetic barriers to reduce or block the electromagnetic field (EMF) in an area. Cables may be isolated from the environment they travel through by applying a layer of insulating material between the conductors.

Use EMF shielding to limit electromagnetic interference and reduce radio waves, electromagnetic fields, and electrostatic field coupling. Material, thickness, volume insulated, frequency fields of interest, hole size, shape, and orientation concerning an incoming electromagnetic field affect possible reduction.

Depending on these criteria, there are a number of great negative-ion bracelets that will keep you protected from radiation, whether you are traveling or getting ready for bed. In this article, I talk about eight of the very best.

What are magnetic mattress pads? 

Magnetic treatment has been used for decades to treat various ailments, including back pain and arthritis. 

There are now a wide variety of magnetic items available on the market, such as bracelets, slippers, and pads. The usage of magnets is a critical component of magnetic mattress pads. Generally speaking, magnetic mattress pads are constructed from foam and come in various shapes and sizes. 

Strip magnets are embedded into the foam and cover the whole bed, ensuring that magnetic fields surround the entire body. The purpose of the magnets is to correct any energy imbalances that occur due to the body’s reaction to discomfort.

Magnetic mattress pads may help alleviate backaches and migraines, speed wound and bone healing, enhance general blood flow, and help people sleep better at night. However, they are not for everyone. Some side-effects may include:

• Low energy, nausea, and dizziness
• Low blood pressure
• Itching or burning over different parts of the body

Before investing in a mattress pad, please consult with your doctor to know whether it will be a good fit for you. And if you have the go-ahead, take a look at this mattress pad that has been a great aid in bettering my sleep cycle. 

Is it safe to sleep with a magnet every night?

Most pain-relieving or EMF-protecting magnets on the market are either pure metal—such as iron or copper—or alloys (mixtures of various metals and nonmetals). In terms of magnetic force, they are nowhere near as powerful as those found in MRI machines, which have magnets with strengths of up to 5 million gausses. Wearing and using them is entirely risk-free.

However, although magnetic devices are typically safe, certain persons may be at risk. People with pacemakers or insulin pumps should avoid using them because of the potential for interference. Before you decide on a good fit, consult with a doctor. 

Is wearing a magnet healthy? 

Magnetic wristbands provide a variety of benefits. Improved circulation is one of them. Because of the iron in your blood, the bracelet’s magnets might attract more blood to your arm and wrist. Circulation is critical to both maintaining health and repairing damage to the body. The body’s detoxification process might move more quickly as a result of the increased blood flow.

The soft tissues in the wrist may be lengthened and relaxed by the passing magnetic waves caused by the usage of a magnetic bracelet. Magnetic wristbands aid in relaxing, but they also maintain your body.

Conclusion 

Magnets may help your body produce more melatonin. Natural sleep aids such as magnetic wristbands may assist people with sleep issues to fall asleep faster and enjoy a better night’s sleep overall. And most of all, they shield you from electromagnetic radiation while you sleep. 

But, if you are looking to try something different, you can also try another protective device like the EMF hat. An EMF hat is a product that protects your brain from radio waves and microwaves. I have a detailed article on this topic that will help you decide what EMF hats are and what they can do for you.

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Let’s listen to what the experts have to say.

Electromagnetic radiation is exceptionally damaging. It works like negative energy in our bodies, and exposure to high levels of electromagnetic fields is a health concern. It can damage your cells and DNA and cause mental obstruction, fatigue, lethargy, and tiredness. 

Since EMFs are everywhere around us, it is imperative to amass knowledge about them. Apoptosis of neuronal cells, alterations in the functionality of nerve myelin, and alterations in the performance of ion channels are all caused by RF-EMFs, which have also been discovered to operate as stress factors in living things.

Read on to know what the experts have to say about the adverse effects of EMF radiation on our health, both physical and mental. 

What is meant by exposure to EMF?

Our earth has built-in radioactivity. Naturally occurring radioactive substances are present in rocks, sand, and soil. Cosmic radiation comes from outer space. Erosion of the earth’s soil releases radioactive substances into the air and water. The buildings we make with naturally occurring substances have these radioactive substances. Our bodies, too, have naturally occurring radioactive elements.

The concern is what we receive on top of these naturally occurring sources. They are all human-made and include fallout from nuclear testing, radioactive materials released from the nuclear power plants, X-rays, scans, and drugs. 

Most of the electronic gadgets that we use give out radiation. There’s a saying, “Little drops of water make the mighty ocean.” When you add up all the minor contributions from EMF radiation, they can significantly impact your health.

What are the types of radiation?

There are many types of radiation; common ones are:

• Alpha radiation: Emitted by elements such as uranium and radium and can be stopped by intact skin. However, it can enter our bodies through the air, water, and food. They can damage body tissues.
• Beta radiation: More penetrating than alpha. And can be prevented by a few millimeters-thick sheets of aluminum.
• Gamma rays: These can be obstructed by thick walls of concrete or lead. They pass easily through our bodies.
• Neutrons: Produce radiation indirectly in contact with other unstable atoms.

What are the effects of radiation?

Sunlight is a source of EMFs, but its harmful radiation is mostly cut-off by the layer of ozone present around the earth. The EMF component that we ‘see’ is the visible light. The infra-red component of sunlight heats our bodies but does not ionize body tissues. 

When it exceeds the permissible dose limit, ionizing radiation causes physical harm. Starting in the 20th century, exposure to artificial electromagnetic fields has been growing with increasing demands for electricity, fast-developing technologies, and changes in our attitude toward more and more gadgets. 

According to the World Health Organization, we are all exposed to a composite mix of electric and magnetic fields from the electricity we use for home, work, household appliances, industrial equipment, and telecommunications, both at home and at work.

The main biological effect of EMF fields is heating. Low-frequency electric fields cause the current to flow through the body to the ground. Low-frequency magnetic fields induce circulating currents in our body, which, if significant, can affect nerves, muscles, and other biological processes.

Effects on general health

Symptoms like headaches, generalized aches and pains, anxiety, nervousness, depression, loss of libido, and even suicide have been attributed to EMF radiation.

Effects on pregnancy

Reports show an association between prematurity, low birth weight, and stillborn babies in communities exposed to the electronic industry.

Effects on eyes

General eye irritation and cataracts have been reported in workers exposed to high radiofrequency and microwave radiation.

EMFs and cancer

Many epidemiological studies suggest an increase in the incidence of leukemia with exposure to low-frequency EMFs in a home setting.

EMFs and depression

Some people are hypersensitive to EMF sources. It is not exactly known if there is a direct relation between EMFs and aches and pains, headaches, depression, lethargy, sleep disturbances, low mood, and seizures.

What is the research on effects of EMF?

Different types of studies are currently underway to find the link between EMF radiation and health hazards. Laboratory studies on cells to determine cellular and molecular damage, animal studies, and epidemiological studies are being conducted to gather evidence for or against the concern.

According to the National Cancer Institute, higher frequency EMFs like X-rays and gamma rays cause cancer. Low to mid-frequency EMFs that we get from electric power lines, appliances, radio waves, microwaves, and infrared rays or visible light are not known to damage cells or DNA directly.

Is EMF radiation carcinogenic?

The International Agency for Research on Cancer (IARC) has classified non-ionizing EMFs in the radiofrequency range as Group2B, a possible human carcinogen. The sources include cell phones, smart devices, and tablets. The current IARC assessment in 2011 found a possible link between RF radiation and glioma, a malignant brain tumor.

Some researchers feel that there is enough evidence about the carcinogenic effects of long-term, low-level exposures to non-ionizing radiation. They believe the IARC should upgrade its position to Group 1, a known carcinogen.

The most extensive study on cancer risk in cell phone users demonstrated the comparison of cancer cases between cell phone users and non-users. The researchers followed up more than 5000 people in 13 countries and found a loose link between highest exposure and glioma, a malignant brain tumor. The glioma cases were found on the same side of the head that people used while talking on cell phones.

Another research review suggested that radiofrequency EMFs can contribute to cognitive and neurological disorders.

Are there any international safety protocols?

In 2020, the World Health Organization updated ICNIRP (International Commission on Non-Ionizing Radiation Protection) guidelines, limiting 2mA m-2 for the general population who are sensitive and children. 

People should not be exposed to more than 10mA m-2 in head, neck, or trunk areas at work. The value means ten milliamperes per meter squared. Levels above this have been shown to affect cognition and body tissues.

Conclusion

Safe and time-bound use of electronic gadgets, switching off lights in the daytime, reduced electricity use, and less reliance on devices seem to be the only out. Vulnerable groups like children and pregnant women must be shielded from household sources of low to mid-frequency EMFs.

There has been increased concern on what exposure to high levels of EMF radiation can do, including its impact on male fertility. It’s a potent topic that you can read in my blog post here.

Der Beitrag Can EMF Be Negative? We Ask the Experts erschien zuerst auf Emfguardtips.com.

Due to growing concerns about the risks associated with smart devices, it’s logical to wonder whether Amazon Echo emits EMF radiation.

Let’s explore more about the dangers of these smart devices and the measures you can take to protect yourself.

What is Amazon Echo?

Amazon Echo or Alexa is an artificially intelligent personal assistant that helps you perform a variety of tasks through a voice command.

This standalone device has a Bluetooth speaker fitted with far-field microphones ready to accept your voice commands. The device has a Wi-Fi feature that connects to the Amazon Cloud.

When you install the device in your home, Alexa actively listens to your commands and questions. Some Echo models can answer your questions, do research on the internet, help you stream music, or help you command and control other smart devices in your home. 

Does Amazon Echo Emit Radiation?

Yes, Amazon Echo emits electromagnetic radiation. As the device sends and receives data from other wireless connected devices, it emits Radio Frequency (RF) radiation.

In addition, Amazon Echo emits both electrical and magnetic field radiation through its electrical components. Just like other electronic devices, the electric fields and magnetic fields emitted are usually in small amounts, though this depends on the device you’re using. 

For example, magnetic field radiation emitted by a Macbook Pro device is higher than the magnetic fields emitted by your Amazon Echo device.

The low amount of magnetic and electric field radiation emitted by Amazon Echo doesn’t have much impact on your health unless you put the device right next to your body. Your only concern should be the RF radiation emitted by the device and other virtual assistant devices such as Google Home, and Apple Homepod.

Furthermore, some of the wireless devices you have in your home emit low-frequency radiation while others emit high-frequency radiation. Wi-Fi enabled smart devices emit high-frequency waves because they have strong signals and require a higher range of energy to operate, while devices using Bluetooth connectivity have low energy output.

Devices using Wi-Fi connectivity emit high amounts of RF radiation. The amount of RF radiation emitted by Amazon Echo speakers is similar to the RF radiation emitted by your cell phone. If you’ve been reading articles on my blog, by now you know how dangerous RF radiation is and its effects on your health.

How Amazon Echo Emits EMF Radiation

Amazon Echo communicates with other connected devices through wireless technology. The communicating devices have to establish a connection with each other and then use the radio waves to transmit data packets.

They send data packets back and forth through RF within the range of 2.4 GHz to 5 GHz. This frequency range is similar to that used by Wi-Fi routers for the transmission of packets.

Additionally, the device can also send and receive data packets using the Bluetooth protocol. Sending and receiving of data through Wi-Fi and Bluetooth results in the emission of RF signals.

As the devices transmit more data, the higher the levels of RF emission are. If you’re in close proximity to a device, they will expose you to high levels of RF radiation.

The EMFs emitted by these devices are harmful to your body and overall well-being. Due to the dangerous effects of EMF radiation, especially RF radiation, some countries have established some protective regulations.

For example, countries like the US have set a Specific Absorption Rate (SAR) for cell phones to be 1.6 w/Kg. The SAR value is the amount of radiation you can absorb from your cell phone device. The radiation exposure should not exceed the recommended SAR value.

All other devices including Amazon Echo are subject to protective regulations. Manufacturers of these devices should ensure their manufactured devices do not emit more RF radiation than the recommended SAR value.

However, some devices emit more RF radiation than the recommended value. If you have electromagnetic hypersensitivity, even the 1.6 w/Kg value will likely bother you. Thus, there is a need for more protective measures against EMF from these devices.

Effects of EMF from Amazon Echo

The high amounts of RF radiation emitted by your Echo device is very dangerous to your body. Children like to use these devices close to them and sing along with the device. This exposes them to high doses of electromagnetic radiation which is linked to various health effects.

The manufacturers recommend installing your Echo devices a minimum distance of 8-inches (20 cm) away from your body. Placing it close to you will expose you to high levels especially if the Wi-Fi feature is enabled.

The Amazon manual states that “the device should be installed and operated within a minimum distance of 20 cm. The device should be operated in a manner that minimizes the potential for human contact during its normal operation.”

Children are more vulnerable to EMF radiation since their brain cells have not fully developed and their skulls are not as strong. Continuous exposure to radiation from these devices can lead to childhood leukemia, brain tumors, and other types of cancer.

According to a study on the dangers of EMFs, some of the health risks linked to exposure to RF radiation include:

• damage of DNA cells;
• neurological diseases;
• sleep disruptions;
• infertility;
• miscarriage; and
• lower brain development of the fetus.

Continuous use of these devices or sitting close to them will have harmful effects on your health in the near future.

How to Protect Yourself Against the EMF Dangers of Amazon Echo

Since the RF radiation danger is cumulative, taking small steps can help you reduce your exposure levels. Some of the ways you can reduce your exposure include:

1. Keep distance

Maintaining the distance between you and the Echo device helps you reduce your exposure. Based on inverse square law, as you double your distance you quarter your radiation exposure. You don’t have to worry if your Echo device is a few feet away.

However, if you have a smart assistant device that you keep close to you or have to hold it while operating it then you should be concerned about EMF exposure.

2. Turn off your Wi-Fi

Amazon Echo devices are Wi-Fi enabled and whenever they transmit data packets, they emit RF radiation. Exposure to RF radiation especially at night can interfere with the quality of your sleep.

You can reduce the Wi-Fi radiation by switching off your Wi-Fi at night or when not in use. This will protect your body in the long term as well as ensure you have a better quality of sleep.

You can also reduce Wi-Fi radiation by using a Wi-Fi router guard to block the RF signals emitted by your device. You can put your router inside the router guard to reduce RF emissions. Router guard shields you up to about 90 % without the router speed. It also doesn’t interfere with signal strength.

Conclusion

Your Amazon Echo is great for issuing voice commands, setting reminders, giving you notifications, or even helping you in streaming your favorite music. Since the device emits electromagnetic radiation, where you place it is very important.  

Manufacturers recommend maintaining a distance of 20 cm from the device to reduce your exposure level. The RF radiation emitted by the device when sending and receiving data is very dangerous to your health.

If this device is a must-have in your home, you can take the measures discussed in this article to reduce your exposure to RF emissions.

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If you spend hours on your computer, you’re probably worried about exposure to electromagnetic radiation.

In this article, you will learn about EMF exposure levels from your computer and how to reduce radiation exposure from them. 

EMF Radiation from Your Computer

Computers expose you to some EMF from the monitor and the computer system unit. Whether you’re using a laptop, or a desktop computer, they both emit electromagnetic fields. The closer you are to them, the stronger the exposure.

Your exposure is not only from the computer screen but also from other electronic components inside the computer system. These components emit amounts of low-frequency radiation and Radio Frequency (RF) electromagnetic radiation. High EMF exposure of above 2 mG is harmful to your health.

Like other electronic devices that connect to Wi-Fi networks, computers do emit RF energies when connected to the Wi-Fi network. The World Health Organization classifies the RF energies emitted as carcinogenic.

This radiation is also linked to other diseases such as asthma, cancer, depression, Alzheimer’s, heart diseases, damage of nerves and the reproductive system.

Laptops emit higher levels of RF than the recommended limit of EMF exposure. Laptops do emit a smaller amount of EMF than desktop computers, but placing it for long hours on your lap can cause male infertility.

In addition, using the computer for long periods can cause other problems like injuries and back pains. Using the computer inappropriately can also result in joint and muscle pains.

Children are more vulnerable to EMFs, and if they play for too long on the computer, they can experience both physical and psychological problems.

Major EMF Sources Inside Your Computer

The major source of low-frequency radiation emissions inside your computer comes from the power supply and the disk drive motors.

The power supply unit constantly generates electromagnetic radiation since it has to power all the other components inside for them to function properly.

The disk drive motors emit EMF when reading and writing data, which happens all the time when you’re using your computer. If you have an older computer, it will emit higher amounts of EMF than the newer models.

External disk drives do emit electromagnetic radiation like the other devices inside the computer. Therefore, you should keep them 18 inches away from you.

Electronic circuits also emit low-frequency radio waves as current flows through them. All the devices inside the computer that uses two-way communication have antennas that emit radio waves.

Another device that generates EMF is the speakers. Keeping the speakers away from you will reduce your exposure.

Issues Associated with Computer Use

When working with computers, EMF exposure should not be your only concern. Long use of computers may result in eye strain, shoulder and neck pain, and back pain from sitting for long hours without taking breaks. You can also experience some headaches and injuries to your hands and arms.

Muscle and joint pains can be a result of poor desk design, posture, and sitting for long periods.

Sitting for long periods of time can result in physical fatigue and reduced blood circulation in your muscles and your bones. This is what causes stiffness and pain in your body. If you don’t have a properly set workstation or have a poor sitting posture, it will stress out your muscles and affect your joints.

Therefore, you should take some breaks away from the screen. You should also ensure you have the right furniture, correct sitting posture, and are exercising proper working habits. Ensure the computer screen is at your eye level or slightly lower to reduce overstraining your eyes.

Symptoms of EMF Exposure from Computers

Continuous exposure to EMF and RF radiation from your computer can cause some health issues which most people dismiss as caused by stress and overworking. Some of these symptoms include:

• headaches;
• tiredness;
• dizziness;
• muscle and joint pains;
• sleep disturbances;
• lack of concentration; and
• memory disorders.

If you have electromagnetic hypersensitivity, you may experience one or more of these symptoms. Even at lower levels of exposure, you will experience pain and discomfort after using your computer.

How to Reduce EMF Exposure from Computer Use

Prolonged exposure to electromagnetic radiation can affect your health hence the need to come up with measures to reduce exposure. Some of the ways you can minimize your exposure include:

1. Keeping distance

The Federal Communication Commission (FCC) recommends maintaining a distance of at least 20 cm from your laptop to reduce your exposure. Keeping your laptop in close proximity can interfere with your sleep, body tissue, and cause fertility issues in men.

If you’re using your laptop, push it forward as far as you can and at the same time ensure you’re comfortable when using it. Only your hands should remain on the keyboard. It is even better to use an external keyboard that is hooked up via USB.

You should keep a distance from your computer and any other EMF emitting device. The farther away you are, the weaker the EMF signals are.

2. Reduce the time you spend using the device

If your kids like using computers to play games or watch shows, you should limit their use of the device by putting time limits on how long they’re allowed to use the device. They should also take regular breaks from watching and playing video games on the computer.

3. Switch off Wi-Fi when not in use

If you’re not using a Wi-Fi network, switch it off to reduce RF emissions. Network and radio communication facilities are the major sources of electromagnetic radiation in your computer. If not necessary, you can avoid using them.

Disable the Wi-Fi capability on your computer and other devices. You should also switch off the Bluetooth antenna which connects other devices like the mouse wirelessly to your computer.

4. Used a wired connection

If you want to connect to the internet, you can opt for a wired Ethernet connection to minimize EMF radiation associated with wireless connections.

Radio frequency signals extend for great distances which is the reason why most communication systems prefer them. Since it is impossible to maintain a great distance with your computer or laptop, you should go for wired alternatives to reduce exposure to RF emissions.

5. Invest in LCD screens

Although most EMF radiation comes from devices inside the computer, the computer screen also emits some low-frequency emissions. Flat computer screens using LCD or LED emit lower amounts of electromagnetic radiation than the old Cathode Ray Tube (CRT) screens.

Investing in these modern flat screens will reduce your exposure to EMFs.  

If you have an LCD screen a distance of 12 inches away from you, it is harmless. If you have a CRT screen, you have to maintain a distance of 18 inches on the front and 24 inches away from the back.

You can also use an EMF meter to determine your viewing distance. If the EMF meter records EMFs of less than 0.5 mG, then you are at a safe distance.

6. Consider replacing your computer with a newer model

Electrical engineers have been making computer power supplies, motors, and transformers that emit lower amounts of electromagnetic radiation. So, investing in newer computer devices can cut down the amount of EMF exposure you have from your computer.

7. Buy anti-radiation protection products

If part of your body is in contact with a computer box or laptop, it exposes you to high levels of EMF radiation. For this reason, you can invest in EMF protection products to reduce your exposure levels.

For example, you can buy EMF protection blankets to cover yourself especially if you’re pregnant, or buy an EMF protection laptop shield to reduce radiation exposure from your laptop. Buy any of these products to help reduce your exposure to EMFs from your computer. 

Conclusion

Computers do emit amounts of low-frequency and RF radiation. If you spend more time on your computer screen, you expose yourself to high levels of EMF from both the computer screen and the devices inside the computer itself.

You can reduce your exposure by reducing the amount of time you spend using your computer. You should also consider using wired connections and disable the wireless capability to reduce RF emissions.

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Let’s have a look at how fans operate and how they give off radiation.

Do Fans Give Off EMF Radiation?

Yes, electrical fans emit high levels of EMF radiation. They emit extremely low-frequency magnetic fields that are dangerous to your health.

The levels of exposure depend on the type of fan you’re using. Hand-held electric fans do have higher exposure levels than battery-powered fans.

On average, fans can emit electromagnetic radiation of up to 647.7 milligauss (mG). The lowest amount of radiation emitted by the fans is about 281 mG while the highest values are about 1020 mG.

Although there are various regulations put in place by the federal agencies and Environmental Protection Agency (EPA), not all products comply with them. Some of these electronic fans emit higher levels than the recommended safety standards levels of 833 mG, thus exposing you to high dangers from electromagnetic radiation.

However, when placed some distance from you, they will have reduced radiation exposure impacts to you. Therefore, maintaining a distance of about 25 centimeters away from the fans can dramatically reduce exposure from the EMF waves.  

Continuous accumulation of these harmful waves on a daily basis gives rise to potential health risks.

How Fans Emit Electromagnetic Radiation

Just like other electrical devices, fans do emit electromagnetic radiation when operating. Fans that use electricity to run have a motor that converts the electrical energy from the power sockets into mechanical energy.

When an electric current flows into the motor, it is distributed into several wires around the metal base of the fan. As the current-carrying conductor flows through the wire, it generates a magnetic field which further generates a force to enable the blades to rotate.

The exerted force enables the blades to rotate in a clockwise direction. The mechanical energy enables the motor coils to spin and this causes the blades attached to the motor to spin as well. The fan has a motor that converts the electrical energy.

Magnetic fields generated when the electrical current flows into the motor creates potential risks to your health. As the motor gains enough force to keep the motor coils spinning, it emits more magnetic field radiation.   

The frequency of your electrical motor determines your rate of exposure to electromagnetic radiation.

Additionally, different types of fans generate different levels of EMF radiation. Therefore, the level of exposure from one individual to the other is different. There are also other factors within your surroundings that can increase your exposure.

Conclusion

There are different types of fans on the market that emit electromagnetic radiation. The amount of radiation emitted depends on the electric motor in each of the fans. 

If you want to reduce your exposure, you should go for the fans that have low EMF emissions. Alternatively, you can go for battery-powered fans that emit little to no EMFs. 

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Here’s what I have found out. 

Trees do not block EMF waves but can reduce the amount of radiation exposure. The tree’s trunk and leaves will dissipate signal strength as the high-frequency EMF waves pass through the tree. In this way, the tree will act as an obstruction and dampen the signals. If you plant trees around your home, you can reduce exposure to EMF radiation from power lines and cell towers.

However, trees alone will not shield you from all EMF sources around you. This article will discuss how trees obstruct signal strength, how much radiation they block, and what types of trees to plant.

How do trees reduce EMF radiation?

Since the level of exposure weakens as the radiation passes through an object, tree trunks and leaves act as a shield, reducing the impact of EMF radiation around your home—they do this by causing a gradual loss in force as the radiation passes through the trees.

Like other protective materials that block EMFs, trees reduce wireless RF radiation and electric fields emitted by overhead power lines. The water content in the trees attenuates higher frequency signals as they pass through the tree trunk.

Although there are complaints that trees block internet signals, they can lower your risk of exposure. The National Institute for Standards and Technology (NIST) conducted a study to find out how trees impact wireless signals. The test included wood with a thickness of 15cm.

To optimize EMF-protective materials like trees and wood, you must first establish their effectiveness. The distance between the radiation source and your residence also affects EMF exposure.

Other protection materials such as aluminum, copper, and mylar attenuate EMF by scattering photons as they pass through the material. Read my detailed article on EMF protective materials to know other alternative ways to reduce EMF signals from powerlines penetrating your walls and windows.

Radiation from power lines and cell towers

Overhead power lines and cell towers create high-frequency electromagnetic fields. The strength of these EMFs depends on how far you are from them. So, increasing your distance between the sources of EMF will lower your exposure level.

According to a World Health Organization (WHO) study, EMF and RF signals present various physical ailments to those who live near the lines. Subsequent research links childhood leukemia and certain types of cancer to EMF radiation from power lines and cell towers.  

Above or below ground, high-voltage electrical currents are transmitted through power lines (under your feet). Radiation from power wires is more damaging to your health than radiation from portable devices like your mobile phone since it is not under your direct control, although it helps to keep your phone at a distance for a while. 

But you can’t possibly do that with the power line if you live near them, right? If this is true for you, review this article to learn how safe it is to live near power lines, which lines emit EMF radiation, the specific dangers of EMF radiated by these power lines, and most importantly, steps you can take to stay safe. 

How much EMF radiation do trees reduce?

Trees may help reduce both high and low EMF levels in your house. Some trees are more efficient than others. Hence, you must compare each tree’s EMF radiation absorption levels, which depends on the tree’s thickness and density. The thicker and denser, the better. Concerns about wireless control systems working in a dense setting have led many to wonder whether wood can genuinely block EMFs.

So, wood blocks EMF radiation?

No, wood does not block EMF radiation. Like EMF shielding materials, wood reduces the quantity of radiation passing through it.

Fresher wood has more water content and better shielding characteristics than dry wood. So, thick wood may reduce high-frequency EMF emissions.

You can measure the material’s ability to attenuate the signals in decibels (dB).  

Also, check out my tips on how to reduce EMF radiation exposure.         

Types of trees that reduce radiation

Various types of trees absorb and reduce electromagnetic exposure around your home. Both electric and magnetic fields emitted by power lines and other wireless frequencies cause many of today’s health risks.

Exposure to the long-term effects of EMFs has an impact on your health. You can read Non-Tinfoil Guide to EMFs to learn about EMF radiation and its effects.

If you’re concerned about EMF exposure and the potential risks to your health, you should consider planting these types of trees. They reduce not only your radiation exposure levels but also control humidity, temperature, and wind.

1. Pine trees

A pine tree is a coniferous tree that absorbs radiation and beautifies your home. The evergreen plant has high leaf density and is alive all year round, making it the best tree for EMF radiation control. The tree’s structure and canopy contribute to the performance of the tree.

More layers of leaves make the tree more efficient in reducing high-frequency wireless signals in the surrounding environment.

Pine trees grow well in an open area with a high circulation of air and sunlight.    

2. Cherry tree

Cherry is another EMF protection plant that absorbs radiation emitted in the environment. It is a deciduous tree with flowers that bloom in summer. This type of plant reduces radiation and controls air temperature, wind, and humidity.

Plant cherry trees in an area with good air circulation. You can plant it indoors and outdoors as long as there is plenty of sunlight. For the plant to reach its full potential, you have to irrigate it regularly. 

3. Oak tree

An oak tree is a deciduous type of tree that grows in most parts of the world. Although this tree doesn’t provide all-year-round protection, the spread-out branches with broad flat leaves attenuate radiation as it passes through. They provide an excellent shield against EMFs during the summer and spring months and lose their leaves during the winter months. 

Conclusion

The growing concern about the effects of EMF radiation has forced us to look for ways to protect ourselves. If you’re wondering which is the best way to protect yourself, look at my detailed article on ways to protect yourself from different types of radiation. 

Furthermore, you can plant trees between your home and radiation sources to reduce the risk of exposure. You can also grow indoor plants to strengthen your protection, which we discuss here.

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Almost 95% of adults have a mobile phone leading to increased transmission of Radio Frequency signals in the environment. According to the US Food and Drug Administration (FDA), the Radio Frequency radiation emitted by the phone antenna is linked to multiple health problems. 

Research has shown that sleeping with your phone next to you is very dangerous for your health. Most of the time, we tend to place the phone close to us so that we will not miss an alarm, a call, email, or text without knowing the dangers that the phone poses to us.

To avoid phone radiation while sleeping, you should place your cell phone away from you. But how far should you put it? 

There are different recommendations by different phone brands about safe distances to keep your phone. So, depending on your phone model, let’s see what happens when you sleep next to your phone, how far you should place your phone, and tips on avoiding cell phone radiation while sleeping. 

Is sleeping with your phone under your pillow safe?

It is not safe to sleep with your phone under the pillow or on your nightstand. The closer the phone is to you, the higher the effects of Radio Frequency (RF) signals on your health. So you should find another place to place the phone during the night.

You should place your phone at least 3 feet away from your bed while sleeping. This will help reduce your exposure to RF signals. If you must set the phone near you, then put it in airplane mode to avoid transmitting signals when sending and receiving emails and texts.

Furthermore, a phone placed under the pillow might not have enough airflow, resulting in overheating and possibly battery damage. It can also lead to a fire.

Avoid carrying your phone in your pockets during the day. You should consider using an anti-radiation phone case or carrying the phone in your bag or purse. This reduces your exposure to higher levels of Radio Frequency radiation.

Watch this video to see what happens if you sleep next to a phone.

What happens when you sleep next to your phone?

Phones emit high RF energy when communicating with cell towers. Although the radiation emitted may be harmless, placing the phone close to your head for extended periods will result in headaches and insomnia.

The blue light emitted by the phone can make your brain think it’s daytime. As a result, your brain releases the melatonin hormone responsible for regulating your sleep. Blue light affects hormone production, thus interfering with your sleep pattern, affecting your vision, leading to sleepless nights, or causing headaches. 

The World Health Organization (WHO) classifies RF radiation from cell phones as the cause of “human carcinogens” because of the increased risk of brain cancer due to the heavy use of cell phones.

According to research in the Netherlands, when you place your phone near your head, the brain can electrically detect the radiation even though you can’t sense it. The study’s non-invasive Electroencephalography (EEG) measurements indicate that GSM from the cell phone alters brain activity. Another study has shown that phone radiation causes a blood-brain barrier (BBB). From the Swedish Salford study group, exposure to EMF radiation of up to 900 MHz will damage BBB and impair your spatial memory.

In another research conducted by the National Institute on Drug Abuse in the US, exposure to cell phone radiation for 50 minutes can alter glucose production, the primary fuel for the brain. Children are more susceptible to brain damage than adults. Therefore, repeated exposure will result in permanent brain damage.

You should not only concern yourself with long-term radiation effects but also short-term effects. If you’re among the billions who sleep next to their cell phones, you should be concerned about various problems you’re causing to your body.

How sleeping next to your phone affects your sleep cycle

Sleeping next to your phone can affect your sleeping ability, and you end up waking up several times at night or having nightmares, which can affect the automated processes in your body system by altering your biological clock or affecting your cardiac rhythm.

The blue light emitted by your phone screen can delay melatonin production, which in turn affects the schedule of your internal clock. Additionally, you not only wake up feeling groggy but also affect the quality of your sleep. You might also fail to fight the urge to browse through your social network accounts before sleeping.

Muscle pains and headaches are other health issues you may experience due to 900MHz transmission signals. So, it is better to be safe than sorry.  

Lastly, there is a possibility of your phone blowing up and causing a fire. In 2014, there was news about a Texan teen woken up by the burning smell of her phone under the pillow. Sleeping with the phone under the pillows can overheat and blow up.  

7 tips on how to avoid cell phone radiation when sleeping

Are you one of the millions of us who need to take a last cursory glance at your phone before you sleep? It’s time to ditch this habit once and for all. You know that it can increase your risk of exposure to EMF radiation. Here are some tips you can follow to avoid cell phone radiation.  

1. Increase distance

It has been shown that the nearer your smartphone is to you at bedtime, the greater the impact on your health. You could be wondering how far away it should be from you.

To keep exposure to radiofrequency radiation to a minimum, keep your phone a minimum of three feet away from the bed. Manufacturers always print safe distances for each phone model in the user manual. 

Therefore, you should read the user manual or the fine print to know the recommended safe distance. 

For example, the iPhone 6 recommends keeping the phone at least half an inch away from you. To know your recommended safe distance, you should go to Settings > General > About > Legal > RF exposure (for iPhone users). 

Other manufacturers recommend placing the phone ¼ inch away from your body. 

2. Put your phone in airplane mode 

When your phone is left on, it continuously transmits and receives electromagnetic radiation, which boosts your exposure at night. Putting your phone in airplane mode shuts down the transceiver such that your phone can’t send or receive signals.

When you set your phone to flight mode, all wireless network transmissions on your tablet or phone are disabled. When your phone is in flight mode, it ceases emitting mobile EMF radiant energy, and the great news is that our bodies are shielded from microwave radiations emitted by Wi-Fi equipment. Read my detailed article on how putting your phone in airplane mode reduces EMFs here.

When the phone is in airplane mode, you can browse the internet, send texts, or receive calls, but you can listen to music from your phone.

3. Turn off the phone

Phones emit RF radiation when searching and receiving signals from cell towers. If you leave your phone on when sleeping, it will continue searching for a wireless communication network to receive calls and texts. As a result, it will continue to emit RF radiation.

But when you put your phone off, it’s not communicating with any base station or cell towers, and thus, it cannot transmit Radio Frequency waves, which protects you against RF interference and other forms of radiation.

So, if you’re not expecting important calls, text, emails, or use it for alarms, you can switch your phone off.

Before placing your phone near you when sleeping, turn it off and enjoy quality sleep free from any RF interference. 

4. Turn off the Wi-Fi router

Turn off the Wi-Fi router at night to minimize exposure to RF signals. If you intend to keep your phone on, you should turn off the Wi-Fi feature so that it doesn’t continuously search for a wireless connection or leave your cell phone outside your bedroom.

You can turn off the Wi-Fi router through a physical button. Alternatively, you can set a timer for your Wi-Fi router to automatically switch off when switching off Wi-Fi from your computer and smartphone. For example, you can go for the JRS Eco 100 D2 on Asus, which is 100% radiation-free when on standby mode.

5. Talk on desk phones when possible

Desk phones emit the least amount of radiation. As an alternative to smartphones or cordless phones, try to make calls from your desk phone while still at your workstation. Even if someone contacts you on your cell phone, attempt to return the call using your desk phone. Depending on how long you talk on your cell phone while at work, this may considerably reduce radioactive exposures.

6. Use anti-radiation phone cases

Consider using anti-radiation phone cases to block cell phone radiation. An anti-radiation phone case or shield encloses your cell phone device with a signal blocking material to protect you from RF and EMF radiation from your phone.

Watch this video to see how popular anti-radiation cases block EMF radiation from wireless cell phone signals.

Although the anti-radiation cases deflect radio waves to minimize your radiation exposure, they do not offer 100% protection. Cell phone cases mainly cover the front of the phone, and that’s why most of them reduce EMF by 99%. Some of the radiation can still leak from the sides and the back of the phone. 

You can learn more about EMF cell phone cases here. You can also consider other protective devices such as crystals and pendants. Look at my article on the best EMF protection pendants in the market.

7. Use indoor plants that absorb radiation

Sometimes it’s impossible to keep your phone at a safe distance. In that case, you can place indoor plants that absorb radiation between you and your cell phone. Using indoor anti-radiation plants to cleanse the air within a confined space is a blessing to the human race since they absorb electromagnetic radiation from our electronic devices. Our immune response and metabolic rate are both boosted, as is the air we breathe due to their functions. 

They transform all the carbon dioxide in the room into new oxygen, allowing us to breathe more easily and comfortably. In addition to making you more invigorated, these plants (also known as succulents) may also help lessen the frequency of radiation headaches. The time has come to build radiation-free houses for our families so that they may maintain a healthy lifestyle. Plants provide many health benefits, detoxify the air around you, and boost your immune system. Look at my detailed article on indoor plants that absorb radiation for more information.

Conclusion

Just as we have mentioned above, cell phone radiation can cause brain damage and interfere with your sleep quality. So, if you’re concerned about your safety, consider limiting the use of your cell phone, keeping your distance, or putting your phone in airplane mode. Learn other ways to protect yourself from cell phone radiation here.

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The proximity between you and the EMF emitting device determines the level of exposure. Some of these computer accessories emit more EMF radiation than others.

Do keyboards emit EMF? 

Keyboards do emit EMF radiation. Like other electrical devices, keyboards emit electromagnetic waves due to their electronic components. The closer you are to the keyboard, the higher the exposure. However, the amount of radiation emitted depends on whether you’re using a wired or wireless keyboard.  

Wireless keyboards use Bluetooth technology and transmit more EMF radiation than wired keyboards.  

So, how much radiation do keyboards emit? Let’s see how you can measure radiation from your keyboard and take steps to lower your risk of exposure.

How do keyboards emit EMF Radiation? 

Keyboards emit both electric and magnetic field radiation. The circuit board emits a small amount of EMF radiation when transmitting short pulses of electricity into the computer. Whenever you press any key on the keyboard, the short pulses of current are sent to your computer.

In addition, the circuit board constantly monitors the status of the keyboard. So, even if you don’t press any key, there are still some EMF emissions. The level of exposure depends on the distance between your wrists and the keyboard. This is true due to the inverse-square law of physics that states that “when double your distance from the source of EMF radiation, you quarter your exposure level.”

And since it is impossible to use the keyboard without placing your wrists on it, you should buy a low EMF keyboard for your computer.

Next, you have to choose whether to go for a wired or wireless keyboard, which depends on many factors. Many people prefer wireless keyboards for use at home due to their convenience. You don’t have to deal with the mess of pulling long cables around. You can always put the keyboard in the drawer when not needed and don’t have to worry about desktop space.

Are wireless keyboards safe from radiation?

Wireless keyboards expose you to high Radio Frequency radiation and Bluetooth radiation levels. Any additional features in your keyboard increase EMF exposure.

Wireless keyboards use Bluetooth as the communication protocol with your computer or laptop. When the Bluetooth is on, it emits radio waves that are harmful to your health, but the keyboard doesn’t emit radiation when not in use.

Look at my detailed article to learn how much radiation Bluetooth devices emit.

Additionally, the further the keyboard is, the more radiation it emits. This is true for all wireless devices if they detect poor connectivity or poor signal strength. In such cases, they increase radiation-emitting power to search for devices to connect to.

When you turn off Bluetooth on your computer, the wireless keyboard records a high radiation value because it will keep searching for a connection device. After the keyboard establishes a connection with the computer, it will only emit radiation after pressing the keys.

If your wireless keyboard has digital sensors and backlighting control features, they emit higher amounts of EMF radiation.

Therefore, wireless keyboards are not safe from radiation. So, if you’re concerned about your health, you should replace your wireless keyboard with a wired keyboard with mechanical switches. 

A wired USB keyboard emits low amounts of EMFs compared to wireless keyboards. Make sure to turn off Bluetooth on your computer after you replace it. Go to PC settings > Wireless > Off if you’re using Windows 8 and above.

How to measure EMFs from keyboards

Measuring EMF exposure from the keyboard and other EMF sources around you is very important. I recommend TriField TF2, a high-quality EMF meter for measuring RF, electric, and magnetic fields. Also, look at my article on the best EMF meters in the market and choose one that fits your budget.

Once you have your EMF meter ready, unplug your keyboard and take measurements on the AC electric field. Next, plug the keyboard into the computer and take the measurement. Record the measurement and then press any key to see if there is a spike in radiation.

How to reduce radiation from keyboards

Exposure to keyboard radiation for more extended periods can have harmful effects on your health. If your work requires you to spend long hours typing on your keyboard, you need to take measures to reduce your exposure. You can reduce your exposure in the following ways.

1. Replace a wireless keyboard with a wired keyboard

Wireless devices emit a higher amount of RF radiation when transmitting signals. Therefore, replace your wireless keyboard with a wired keyboard that emits low radiation and reduces your exposure to RF radiation.

2. Switch off Bluetooth on your computer

Disable the Bluetooth function on your computer to prevent your computer from continuously searching for the wireless devices to connect to. Also, since you’re no longer using your wireless keyboard, it will reduce your exposure to EMFs.

3. Buy low EMF keyboards

Always go for a low EMF keyboard like the IKBC CD 108 V2 Mechanical keyboard with a clear switch. This keyboard is suitable for both Windows and Mac, is compatible with desktop and laptop computers, is durable, simple, and has double-shot keycaps.

4. Maintain a safe distance

Although it’s not easy to keep your hands and wrist from the keyboard, avoid placing the keyboard on your lap while in use. Also, set the keyboard some distance from the rest of your body. The further it is, the lower the risk of exposure to electromagnetic fields.

Conclusion

The closer the keyboard to your hands and wrists, the more exposed you are to harmful EMFs. Choosing the wrong keyboard can increase your risk exposure. Therefore, it is vital to go for low EMF keyboards.

It would be best to consider replacing your wireless keyboard with a wired keyboard that emits lower radiation. Although wireless keyboards are convenient, they put you at high risk of exposure. 

Again, most wireless instruments, including wireless keyboards and even the wireless mouse, can lead to EMF radiation. So, if you think that using a cordless mouse is safe, I’d advise you to think again. I’ve written a more in-depth article on these stealthy appliances, which you can read here.

Der Beitrag Do Keyboards Emit EMF? erschien zuerst auf Emfguardtips.com.